As much as we sometimes tend to dread it, exercise is a pretty essential part of living a full, healthy life. Aside from the general benefits like improvements in health, reduced risk of certain diseases, and huge mood boosters, studies show that regular exercise over your lifetime can actually help you live longer! Which means more time with your family and loved ones.
While anything from a nice 30-minute jog around the block in the morning to an intense CrossFit workout can help you in one way or another, we totally understand how hard it can be to find the time, money, and resources that so often comes with being a gym-buff. Luckily, in the vein of awesome DIY projects and helpful date night makeup tutorials, YouTube totally has your back. These awesome workout videos are interactive, time-sensitive, and best of all, completely free!
1. 30-Minute Full Body Calorie Burning Workout
If you’re looking to give circuit training a try, check out this high-intensity workout video. After a quick but effective warm up, the video jumps right into some great aerobics inspired exercises that utilize and flex the entire body, helping you build tons of resistance and giving you the calorie burning workout of your life.
2. 10-Minute Ab Workout
Quick, sweet, and straight to the point. This no-frills ab workout can be done with a simple yoga mat and not much else. The video features 10 different exercises, all specifically designed to help build strength and definition in your abdominal muscles. This ab workout is perfect for anyone too busy to carve out tons of time, but flexible enough that it can even be altered and customized for those times when you have a few extra minutes to spare.
3. Brutal Booty Pilates Inspired Butt Workout
There’s no denying it, butts are in these days! Everyone is pretty obsessed with having perfectly toned glutes and even if you’re not striving for some ridiculous sense of perfection, this workout is still a fantastic choice. Coming in at a little over 10 minutes, this video features pilates-based exercises that, while pretty brutal, are super effective, and the best part? NO SQUATS!
4. 45-Minute Cardio Boxing Workout
Why not let out a little bit of aggression while you get in some much-needed cardio? This workout video features 45 minutes of full-intensity exercises, inspired by boxing and kickboxing moves, that help with cardio conditioning. This workout is going to challenge every part of your body, from your arms to your calves, definitely giving you a lot of bang for your buck.
5. Plyo Box Lower Body Burn Workout
A lot of us tend to forget about the legs, especially if we’re super focused on tightening our tummies or working on those glutes, but it is always good to remember that your thighs and calves are just as important as the rest of you. A couple of props, like a yoga mat and some sort of sturdy sitting apparatus, are necessary to complete this 15-minute workout, but you definitely won’t be relaxing. A series of concentrated leg-centric exercises like squat jumps and stepovers are utilized to help you get the most out of your workout.
6. Miami Inspired Dance Workout
This 10-minute workout is so incredibly fun, you’ll probably forget that you’re actually exercising. This video is compiled of a number of strategic but concentrated dance moves, inspired by popular Miami nightlife dances, that work to strengthen your abs, arms, and everything in between.
7. 30-Minute Core Strengthening Workout
A little on the slower side, this core strengthening workout video is 30 full minutes of core strengthening exercises that slowly but surely help condition your back, arms, and torso. Specific exercises build strength without being too intensive or face-paced. If you’re looking for something a little more laid back, but still helpful, try this workout.
8. New Mom Workout
New mothers can definitely utilize any of the workout videos on this list to their advantage, but this one is made specifically just for new mommy’s who have mommy problems. Exercises like lunges, squats, and more help build up lost muscle definition and help improve balance.