3. Motivation Pictures
If you have a picture of yourself when you when you looked your best, or if there is a picture in a magazine of a woman’s body that you are aspiring to, post that picture where you can see it every day. Try posting it on the refrigerator so every time you go to get food you are reminded to choose healthy options. No matter where you post it, just make sure you will see it often so you’ll constantly be reminded of how you want to look.