Life As Mama
  • Pregnancy
  • Kids
    • Baby
    • Toddler
    • Little Kid
    • Pre-Teen
    • Teenager
    • Adoption
  • Printables
    • Coloring Pages
  • Lifestyle
    • Career
    • Beauty & Style
    • Home
    • Inspirational
    • Food
    • Fitness
    • Travel
    • Health
      • Ask A Doc
  • DIY
    • Crafts
    • Design
    • Holiday
  • Contact Us
    • About Guest Posting
Fitness

At Home Legs And Butt Workout

by LifeAsMama December 9, 2019
by LifeAsMama 1,959 views

Sharing is caring!

  • Facebook4
  • Twitter

Fire up those legs and boost their strength with this legs and butt workout. Only twenty minutes long means that it’s easy to fit into your day and the best part? You can rock it at home!

Legs And Butt Workout

This legs and butt workout is simple to execute and will not only fatigue your legs but it’ll leave you a bit breathless too! It’s an easy option for moms stuck at home who don’t have time to head to the gym. And the best part? There’s no equipment needed!

Why Moms NEED Home Workouts

As busy mamas, working out often gets pushed back on the to-do list. Let’s face it, we have far too many things going on to find ninety minutes to drive to the gym and get in a workout.

Which is why working out at home is so crucial!

Home workouts make it easier for busy moms to stay consistent to their goals and fitness routine.

With only six exercises and twenty minutes to work through, this legs and butt workout is great home workout solution.

Why You Need Strong Glutes

Everyone wants a better-looking butt. However, there are far more reasons for training glutes than just the way you look in jeans!

Glutes help:

  • Improve posture
  • Prevent knee pain
  • Improve sport performance
  • Reduce back pain
  • Support your pelvic floor

Elevated glute bridge at home butt and legs workout

The glute muscles are part of the posterior chain which is a group of muscles that should have top priority when it comes to training. Here’s a few awesome glute exercises you can rock anywhere.

Because we’re on our feet all day, having strong legs is crucial. We’re constantly chasing, squatting and holding kids.

This twenty-minute legs and butt workout helps you boost your leg strength and requires no equipment! Work out at home, or on the go at the park.

A1. In & Out Squats 3x30s

A2. Sliding hamstring curl 3×8

A3. Quadruped Hip Extensions 3×12/leg

B1. Reverse Lunge 3×10/leg

B2. Feet elevated glute bridge 3×15

C1. Side lying hip raise 3×10/side

How To Perform This Workout

Perform the first exercise (A1 in and out squats) for thirty seconds. Once completed, move right onto the sliding hamstring curls and then the hip extensions.

After your last hip extension, rest and then repeat the A1-A3 exercises again. Do this for a total of three rounds.

Then move on to the reverse lunge(B1). Perform the reverse lunge and the glute bridge back to back, only resting after the glute bridge. Do this for three full rounds.

at home legs and butt workout lunge

Finish off your legs and butt workout with two rounds of the side lying hip raise taking a mini break between sets.

By the time you’re done, you should be left a little breathless, a little sweaty and just a teeny bit shaky.

Working out doesn’t need to be complicated. There’s no set time we need to exercise for, nor is it crucial that we hit a gym.

Working out at home not only saves money but sanity too. It allows busy moms to stay fit by squeezing a workout into naptime. Or even better- getting the kids to join in!

Stay fit mamas.

About the Author

shelby strength and nutrition coach

Meet Shelby – a Strength & Nutrition Coach and the person behind the blog Fitasamamabear.com -a health, fitness and food blog geared towards moms! Shelby is a busy mom herself to two little girls. As a fitness junkie, a crazy foodie and a regular diy beauty lover, Shelby helps busy moms get fit, happy and healthy by sharing her knowledge and resources. She loves sweaty workouts, tasty and super simple meals and living as naturally as possible- though there’s definitely a lot of trial and error there!

Sharing is caring!

  • Facebook4
  • Twitter
  • Bio
  • Latest Posts
LifeAsMama

LifeAsMama

LifeAsMama

Latest posts by LifeAsMama (see all)

  • 5 Small and Smart Ideas for More Ethical Shopping - February 18, 2020
  • How to Talk to Kids About Death - February 13, 2020
  • 7 Tips For Eating Out On The Keto Diet - February 10, 2020
at home workoutlegs and butt
0 FacebookTwitterPinterestEmail

Boost Your Body After Having a Baby: Health...

Tips For Keeping Your Health In Check As...

Getting Fit On The Go: Tips To Incorporate...

At-Home Exercise Tips For Busy Moms

Five Tips To Better Help You Reach Your...

Getting Rid Of Belly Flab: Three Techniques That...

LifeAsMama

previous post
7 Important Tips For Traveling with Kids
next post
7 Biggest Home Renovation Mistakes to Avoid

Search

Follow Us

  • Facebook
  • Pinterest
  • Instagram

Trending

  • Is Your Family Ready For A Dog?

  • 9 Ways to Style a Maxi Skirt

  • 9 Common Credit Card Problems You Might Face And Their Solutions

  • Helping Your Children Set Up Healthy Studying Habits

  • Facebook
  • Instagram
  • Pinterest
Footer Logo
  • Privacy Policy
  • Terms and Conditions
  • DMCA Policy
  • Contact Us

@2019 - All Right Reserved. Designed and Developed by LifeAsMama


Back To Top
Life As Mama
  • Pregnancy
  • Kids
    • Baby
    • Toddler
    • Little Kid
    • Pre-Teen
    • Teenager
    • Adoption
  • Printables
    • Coloring Pages
  • Lifestyle
    • Career
    • Beauty & Style
    • Home
    • Inspirational
    • Food
    • Fitness
    • Travel
    • Health
      • Ask A Doc
  • DIY
    • Crafts
    • Design
    • Holiday
  • Contact Us
    • About Guest Posting
  • 4

Terms and Conditions - Privacy Policy