Your health is the most important thing in your life, and you need to be taking care of it. However, so many people see this as a chore that needs …
Healthy Eating
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Family RecipesFoodFood HacksHealthy Eating
3 Delicious and Nutritious Weekend Breakfast Ideas The Whole Family Will Love
by LifeAsMamaby LifeAsMamaIf you are anything like me, attempting to make anything other than cereal or toast before school in the mornings is impossible. But, making delicious breakfasts over the weekend is …
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From coffee to salad dressings, it seems like countless ketogenic diet recipes call for coconut oil or MCT oil. But what’s the difference? Is one any better than the other? …
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Who says dessert has to be dangerous to your health? It’s the best meal of the day if you ask me, and everyone should be able to enjoy that after …
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All the energy we need to function properly comes from our nutrition. The food we eat gets broken down into glucose which provides us with the energy to keep going …
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Suppose you always find yourself exhausted, frustrated, and incapable of concentrating because of the persistent brain fog. In that case, it might be a sign that you need to change …
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Toast is a go-to breakfast option in my house. It’s fast, easy to make, and you can eat it while you’re running out the door. There’s a lot to love, …
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Raise your hand if you think your Instant Pot is the greatest thing you own! I bet there are a whole lot of moms raising their hands right now. A …
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With 2019 officially behind us and 2020 just beginning, experts have compiled data to give us an answer to one of our biggest new year’s questions. Which diet is the …