This is my 1 month progress comparison and even though I wouldn’t call the changes dramatic, you can definitely start to see muscle definition and less arm flab. The photo on the right was taken April 15:
At the two month mark I really started to see that my arms were THINNER. I also didn’t realize how much my shoulder muscles would change, but I have to say—I’m digging it! The photo on the right was taken May 21:
This is my most up to date progress at three months and the photo on the right was taken June 8 (technically 12 weeks from my starting point):
And just for fun, I put together this collage so you can see my progress a little easier. I didn’t take photos every week (thank you, flu) but I have to say that I can definitely see my arms change in a dramatic way over these last three months! Much less arm flab!
I’m super proud of myself for sticking to this workout routine and you know what? I’m not done. Because this is such a low impact workout, I plan to continue it so I can keep my arms fab—not flabby!
I would love for other mamas to join me, and I’m happy to answer any questions you have! Get working—you can do it!