Ask any experienced health expert, and they will tell you that lifelong health and happiness is not just about what you eat, how you exercise, or how often you meditate. Lifelong health is about all the positive habits you nurture throughout your life’s journey, and your nutrition is one of the foundational pillars. Your goal as a modern mama should be to take a holistic approach to your health and the health of your family. And that means it’s helpful to adopt a holistic approach to nutrition as well.
This includes a focus on eating healthy, yes, but it also means that you can master some useful skills and optimize your nutrition and schedule to become as healthy as you can be. Let’s take a look at the five best tips you can use to nurture a lifestyle for holistic health.
Organize Your Meals
Organization is the first step towards building healthy eating habits. And even though it might sound like you’re supposed to be your own drill sergeant, organizing your meals and creating routine around eating can be super fun and rewarding. When you have a clear routine in place, you will have a much easier time staying consistent with your nutrition, and you will have no problem feeling sated and satisfied throughout the day.
After all, if there is anything moms tend to neglect because of their hectic schedule, it’s eating healthy meals on a regular basis. Be sure to make a meal schedule that works for you, one that you can adhere to no matter what. Later on, we’ll show you how you can stay consistent by mastering the art of meal prepping as well.
Get Your Daily Dose of Vitamins and Minerals
Contrary to popular belief, holistic eating is not about excluding food categories from your life. It’s about including all of the food sources that can elevate your well-being and revitalize your body and mind. Yes, you should moderate choices like processed foods, sugary drinks, and addictive substances, but should you eliminate entire food groups? Definitely not. In fact, restriction is the number one cause of overeating, so the best thing to do is to focus on adding more of the healthy foods rather than trying to eliminate.
Start by focusing on your vitamin and mineral intake, and make sure you’re having plenty of vegetables from all parts of the color wheel. Don’t forget about nuts and seeds to get those crucial vitamins and minerals like magnesium and D3, and choose healthy fruits that you can even turn into smoothies, like bananas for potassium, pears for fiber, and various berries for those valuable antioxidants. Of course, talk to your doctor to make sure you know which foods are best for you.
Get Enough Protein—but Don’t Overdo It
While many health gurus would want you to focus solely on veggies in your diet, a holistic expert will always tell you not to neglect your protein intake. Protein is one of the building blocks of life, and it is an essential nutrient you need to maintain overall health and support numerous healthy processes in the body.
To get enough protein in every day, you can eat protein rich foods like eggs, fish, and lean protein. But if you need to supplement your natural protein intake, you can try handy protein shakes for women that have just the right amount of protein per serving to keep your body feeling energized and strong throughout the day.
Sometimes, grabbing a healthy shake before work is more convenient than making an entire meal, and it can save you plenty of time you can use to take care of other chores. However, be sure that you don’t overdo it with protein. Many people eat more protein than necessary because they are misinformed. You can use a handy protein calculator to find out how much you need for your body, and also be sure to talk to a doctor or nutritionist.
Hydrate throughout the Day
One of the most common mistakes busy moms make is that they totally forget to drink water throughout the day. Yes, eating healthy is paramount, but so is getting enough water into your system in order to preserve the health of your kidneys and liver, and revitalize your entire body in the process.
No need to shoot for those eight glasses of water. In fact, most people need four to six cups a day. Just have a water bottle at your side at all times so that you can hydrate on the go and you’ll be right as rain. If you have certain health conditions, you’ll need to check with your doctor to be sure you’re not under- or over-hydrating. And don’t forget, you can get some of your water from foods like fruit and celery!
Master the Art of Meal Prepping
Last but not least, the best way to stay consistent with your holistic approach to nutrition is to learn how to meal prep. Preparing the majority of your meals in advance is also a great way to keep yourself from reaching for unhealthy snacks and substitutes when you don’t have a decent meal in the house, so all the more reason to devote a lazy Sunday afternoon to prep and pack your meals for the following week. If you’re a working mom, meal prepping can literally mean the difference between reaching your health goals and stress eating throughout the day.
Bonus Tip: Take Care of Your Mind
Your health includes your emotional and mental health as well. Make time to do things that help you clear your mind, like journaling, meditation, and other self-care practices like exercising or reading a good book. Even if you can take five minutes a day to close your eyes and concentrate on your breathing, you will notice yourself relaxing and crave more of that peace of mind. Starting small is a good way to get into the habit of caring for your health as a whole.
It’s not easy being a modern go-getter mom, especially if you decide to raise your young ones while building your career. Oftentimes, your nutrition will be the first thing to fall by the wayside, but not if you take these great tips to heart and adopt a holistic approach to ensure lifelong health and a full belly!
What are your favorite tips for holistic health? Let us know in the comments below!
About the Author
Mia Taylor is a 33-year-old blogger who writes about beauty, fashion, and travel. She had always been passionate about fashion and over time she has developed a style of her own. Mia loves to mix and match and inspire girls with her advice about outfit and accessories. She loves telling a story about her travels and providing beauty tips with readers.