Motherhood and Moms Lifestyle – Live like a Mom | LifeAsMama
  • Motherhood
  • Pregnancy
  • Kids
    • Baby
    • Toddler
    • Little Kid
    • Pre-Teen
    • Teenager
    • Adoption
  • Lifestyle
    • Career
    • Beauty & Style
    • Home
    • Inspirational
    • Food
    • Fitness
    • Travel
    • Health
      • Ask A Doc
  • DIY
    • Printable Coloring Pages
    • Crafts
    • Design
    • Holiday
  • Contact Us
    • About Guest Posting
HealthLifestyle

5 Tips for Managing Breast Pain

by Modi November 8, 2022
by Modi 45 views
45

If you regularly experience tenderness, swelling, or even pain in your breasts, you’re not alone. Most women and people assigned female at birth (AFAB) will experience breast pain, also known as mastalgia, at some point in their lives. These breast changes are frequently the result of fluctuating hormone levels during the menstrual cycle, but may also arise from injury to the breasts, underlying medical conditions, or other factors.

Breast pain related to the menstrual cycle is known as cyclic breast pain. It tends to feel like a dull ache and usually affects both breasts, particularly around the upper and outer parts of the breasts. Cyclic breast pain usually intensifies immediately prior to your monthly period and gradually goes away on its own. This pain, while uncomfortable, is normal and not a cause for concern by itself.

Meanwhile, noncyclic breast pain is the term used to describe mastalgia unrelated to the menstrual cycle. It’s often felt as a tight, burning sensation in one spot on only one breast. This type of breast pain may be the sign of an underlying condition and therefore necessitate a visit to the doctor, especially if the pain interferes with your daily functioning.

What steps you can take to manage your breast pain will depend on what’s causing it in the first place. If what you’re experiencing is clearly cyclic breast pain, or if your doctor has already ruled out a serious illness as the cause, the following tips may help you keep the pain from getting worse:

Adjust Your Diet

Certain diet or lifestyle choices may make you more susceptible to breast pain or worsen existing pains. For example, eating a high-fat diet and consuming a lot of caffeine may exacerbate mastalgia. Other food and drink items that you might want to avoid if your breasts are aching include chocolate, wine, meat, cheese, and other dairy products. It may be a good idea to try a low-fat diet composed of tofu, fish, and non-fat dairy instead.

Excess sodium in salty foods may also cause the body to retain too much water. This is why consuming too much salt before or around your monthly period may cause breast pain and bloat. Thus, it’s best to cut down on salt, particularly in the days and weeks leading up to your period.

Increase Your Vitamin B6 and Vitamin E Intake

Some studies have shown that vitamin B6 and vitamin E can help relieve cyclic breast pain. You can get vitamin B6 naturally from a wide variety of plant and animal foods, including:

  • Tuna
  • Salmon
  • Beef liver
  • Poultry
  • Certain fruits and vegetables, including bananas, oranges, papayas, cantaloupe, and dark leafy greens

Food sources of vitamin E include nuts, seeds, fruits, vegetables, and plant-based oils, such as the following:

  • Almonds
  • Peanuts and peanut butter
  • Sunflower seeds
  • Wheat germ oil
  • Avocado
  • Mango
  • Pumpkin
  • Red bell pepper

You may also consider taking vitamins or dietary supplements, but it’s always best to consult a doctor before you do so. A healthcare professional will be in the best position to advise you on proper dosing and preparation for any possible side effects.

self-care during hard times

Try Relaxation Techniques

Stress and anxiety tend to aggravate body pains, including pain in the breasts. After all, pain and stress affect the body in similar ways. They make one’s heart rate and blood pressure rise, for one. Pain and stress can also cause accelerated breathing and tighter muscles. The longer your stress lasts and the more severe the stress is, the tenser and more painful your breasts and the rest of your body are likely to be.

Taking concrete steps to lower your stress levels can do wonders for both your body and your mind. Choose whatever relaxation techniques work for you, which can include journaling, gardening, listening to music, praying, or talking on the phone with friends and loved ones. Some people benefit from more structured relaxation activities, such as guided meditation. Above all, don’t stress yourself out trying to find a “correct” way to de-stress—simply choose some calming activities you enjoy, and the emotional and physical relief will follow.

Take Over-the-Counter (OTC) Painkillers

OTC pain relievers like ibuprofen and acetaminophen can help with breast pain. Before you pop a pill, however, make sure to ask your doctor what dosage you can safely take. Long-term use of painkillers can lead to liver issues and other adverse side effects.

Get Well-Fitted Bras

Poorly fitted bras are among the most common causes of noncyclic breast pain. Bras that are too tight will not only compress your breasts but will also dig into your chest and back, causing aches and discomfort. Always try new bras on at the store so you can make sure that they fit you comfortably and provide just the right amount of support you need. Asking for advice from a salesperson can also be helpful if you’re unsure about the correct size to get.

There are many health and lifestyle factors that can contribute to breast pain. The best course of action is to first figure out the primary causes of the pain—with help from a doctor, if necessary. From there, you can take the appropriate steps to relieve your discomfort.

woman stretching wearing sports bra

  • Bio
  • Facebook
  • Latest Posts
Modi

Modi

Mother to kids and cats. Find more of my work on CattitudeDaily.com.
Modi

Modi

Modi

Latest posts by Modi (see all)

  • How To Plan The Most Relaxing Sunday Evening - November 21, 2022
  • 10 Key Attributes Of A Brilliant Family Home - November 21, 2022
  • How to Decorate an Attic Bedroom - November 17, 2022
0 FacebookTwitterPinterestEmail

You may also like

When Can I Get Pregnant After My Period?...

How To Plan The Most Relaxing Sunday Evening

Real R&R: How To Have a Proper Break...

3 Things Not To Leave Till The Last...

How To Keep Positive During Personal Crisis

Helping Picky Eaters Overcome Food Fear and Improve...

Modi

Mother to kids and cats. Find more of my work on CattitudeDaily.com.

previous post
Helping Picky Eaters Overcome Food Fear and Improve Nutrition
next post
How To Keep Positive During Personal Crisis

Search

Trending

  • Best Shoes for Baby to Learn to Walk in: Tips and Recommendations

  • Single Mom Budget Tips: A Practical Guide to Financial Success

  • How Can I Adopt a Baby: A Comprehensive Guide for Prospective Parents

  • Ultimate Guide to Unforgettable Party Activities For Kids

  • Facebook
  • Instagram
  • Pinterest
Footer Logo
  • Privacy Policy
  • Terms and Conditions
  • DMCA Policy
  • Contact Us

@2019 - All Right Reserved. Designed and Developed by LifeAsMama


Back To Top
Motherhood and Moms Lifestyle – Live like a Mom | LifeAsMama
  • Motherhood
  • Pregnancy
  • Kids
    • Baby
    • Toddler
    • Little Kid
    • Pre-Teen
    • Teenager
    • Adoption
  • Lifestyle
    • Career
    • Beauty & Style
    • Home
    • Inspirational
    • Food
    • Fitness
    • Travel
    • Health
      • Ask A Doc
  • DIY
    • Printable Coloring Pages
    • Crafts
    • Design
    • Holiday
  • Contact Us
    • About Guest Posting

Terms and Conditions - Privacy Policy