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Fitness

  • FitnessHealthLifestyle

    Ways to Incorporate Incidental Exercise into Your Life

    by Guest Contributor July 12, 2022
    by Guest Contributor

    Let’s face it. Exercise can be super boring sometimes. We’ve developed into a world where a lot of physical exercises were incidental, a product of a lack of machinery, and…

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  • FitnessLifestyleMotherhoodPregnancy

    Boost Your Body After Having a Baby: Health and Confidence Tips

    by Modi May 17, 2022
    by Modi

    Having a baby is one of the most miraculous things a woman can experience in her life. But, it is also one of the most challenging, both physically and emotionally.…

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  • FitnessHealthHealthy EatingLifestyle

    Tips For Keeping Your Health In Check As A Mom

    by Modi March 2, 2022
    by Modi

    When raising a young family, it’s easy to get caught up in all of the day-to-day activities of running a home and family, but at some point, you’re going to…

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  • FitnessHealthLifestyle

    Getting Fit On The Go: Tips To Incorporate Exercise Into A Busy Schedule

    by Guest Contributor February 28, 2022
    by Guest Contributor

    Exercise is one of the best ways to maintain a healthy weight, improve mental health, and feel good. However, not everyone can exercise as much as they would like. And…

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  • FitnessLifestyleMotherhood

    At-Home Exercise Tips For Busy Moms

    by Modi February 16, 2022
    by Modi

    Many moms struggle to find the time to exercise. Responsibilities such as childcare, household chores, and work can take up most of the day – when we finally get that…

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  • FitnessLifestyle

    Five Tips To Better Help You Reach Your Fitness Goals

    by Modi November 29, 2021
    by Modi

    Staying active and eating a well-balanced diet is the best way to boost your health and enhance your lifestyle. But if you want to supercharge your fitness goals, there are…

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  • Beauty & StyleFitnessLifestyle

    Getting Rid Of Belly Flab: Three Techniques That Work

    by Guest Contributor September 27, 2021
    by Guest Contributor

    ‘How to lose belly fat’ is among one of the many most searched on Google. Many of us are constantly struggling to shift stubborn fat, especially since the pandemic. There…

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  • FitnessFoodHealthHealthy EatingLifestyle

    Proven Tips For Breaking The Habits Of An Unhealthy Lifestyle

    by Modi August 19, 2021
    by Modi

    When it comes to living an unhealthy lifestyle, it can be beyond challenging to break away from bad habits. And this can be even more difficult when you’re a busy…

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  • FitnessLifestyle

    The Core: The Secret To Power And Speed

    by Modi June 13, 2021
    by Modi

    Where do athletes get their power and speed? No, it’s not their huge biceps and gigantic legs. It’s their core. Core strength is the number one thing, anyone looking to…

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  • Beauty & StyleFitnessLifestylePregnancy

    The Ultimate Guide To Successfully Losing Baby Weight

    by LifeAsMama June 10, 2021
    by LifeAsMama

    Everything you need to know about exercising after pregnancy – the first 12 weeks  Many women have a difficult relationship with their bodies after pregnancy. It doesn’t help that we…

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