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    10 Tips To Make Working Out More Fun

    Between the sweat and sore muscles, you can’t blame a person for dreading daily workouts. I’ve been working out regularly for most of my life, but there are still times when it takes an incredible amount of self discipline and motivation to lace up my sneaks and get moving. Part of the problem is that […] More

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    5 Tips to Help Kids Sleep Through the Night

    Sleeping through the night can feel like such a milestone, especially if you’ve been getting fragmented sleep for months on end. Unfortunately, night waking doesn’t always disappear with infancy. Instead, sleep patterns and behaviors respond to routines, schedules, and healthy sleep habits, which gives you, as the parent, some ability to influence your child’s ability […] More

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    Helping Your Teenager Overcome Social Anxiety

    Social anxiety can be challenging at the best of times, and it’s especially rough during the fragile and tumultuous teen years. As a parent, it’s normal to be concerned and want to help your child feel better, and the good news is that there are plenty of small, positive ways you can be a part […] More

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    7 Things To Do With Your Kiddos This Summer

    School is out and summer is here, which means it’s up to us as parents to figure out how to keep our kids entertained for the next three months. Don’t be tempted to plop your kids down in front of their electronics for the duration of the vacation. Here are some fun things to do […] More

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    How Physical Activity Leads To An Improved Quality Of Life

    No matter how strict you are in maintaining healthy eating habits, there’s no success in well-being improvement without physical activity. Raising your heartbeat isn’t just beneficial for your muscles and body, but it also improves your mental health and longevity. From weight loss to improving memory and intelligence, regular exercising brings many advantages to your […] More

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