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Category:

Fitness

  • Fitness

    Lose Those Love Handles With These 5 Exercises

    by Amber King September 19, 2019
    by Amber King

    Love handles. We all have them, and despite the fun little name we give them, we all hate them. I’m a big advocate for body positivity, and while I firmly…

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  • FitnessLifestyle

    Lose ‘Baby Fat’ After Pregnancy With These 6 Exercises

    by Guest Contributor August 13, 2019
    by Guest Contributor

    It’s safe to say that losing weight is much more difficult than gaining it. That’s especially true following a pregnancy. That kind of fat likes to hang on for dear…

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  • Beauty & StyleFitnessLifestyle

    7 No-Nonsense Hairstyles Perfect for Working Out

    by Amber King July 15, 2019
    by Amber King

    Raise your hand if you’ve ever ended a workout with your head looking like a frizzy hot mess. Unless you’re one of those women whose hair can magically stay in…

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  • FitnessLifestyle

    Introduction to Yoga: Beginner Tips You Should Know

    by Guest Contributor June 25, 2019
    by Guest Contributor

    There’s no rest for mothers! New mom or a mom of a teen, it really doesn’t matter—there’s always something to do. Plenty of mothers also juggle their family life and…

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  • FitnessLifestyle

    These 6 Tips Will Help You Get Your Mom Sweat On

    by Jennifer Landis June 17, 2019
    by Jennifer Landis

    Between busy work schedules and diaper duty, moms have a lot on their plates. As a result, many opine that they lack time to work out. Ironically, though, the busiest…

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  • FitnessLifestyle

    10 Tips To Make Working Out More Fun

    by Amber King June 10, 2019
    by Amber King

    Between the sweat and sore muscles, you can’t blame a person for dreading daily workouts. I’ve been working out regularly for most of my life, but there are still times…

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  • FitnessHealthLifestyle

    How Physical Activity Leads To An Improved Quality Of Life

    by Guest Contributor June 3, 2019
    by Guest Contributor

    No matter how strict you are in maintaining healthy eating habits, there’s no success in well-being improvement without physical activity. Raising your heartbeat isn’t just beneficial for your muscles and…

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  • FitnessLifestyle

    Top 6 Exercises To Help You Recover After A C-Section

    by Guest Contributor May 2, 2019
    by Guest Contributor

    The number of C-sections is increasing across the world, which isn’t a good thing according to experts. This particular type of delivery is necessary in some cases, but when used…

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  • FitnessHealthy EatingLifestyle

    Ketosis For Women: Learn How Keto Affects Female Hormones

    by Guest Contributor April 22, 2019
    by Guest Contributor

    You have probably heard of the keto diet. It’s a low-carb, high-fat diet that has never been more popular than now. Of course, this diet revolves around the switch from…

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  • FitnessLifestyleMotherhood

    The 6 Best Ways to Get Your Sweat On This Spring

    by Jennifer Landis April 10, 2019
    by Jennifer Landis

    The sun is shining, the birds are chirping, the flowers are blooming and we’re starting to forget about all the time we spent under sweaters and blankets this winter dreaming…

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