Fitness

The number of C-sections is increasing across the world, which isn’t a good thing according to experts. This particular type of delivery is necessary in some cases, but when used…

You have probably heard of the keto diet. It’s a low-carb, high-fat diet that has never been more popular than now. Of course, this diet revolves around the switch from…

The sun is shining, the birds are chirping, the flowers are blooming and we’re starting to forget about all the time we spent under sweaters and blankets this winter dreaming…

My entire life, I’ve always had a white girl booty. Despite the recent trends of the big booty workouts, there is no way my butt will ever look even remotely…

The registration is in, and you’ve marked your calendar, but now what? Whether you’re an experienced runner or not, taking on 26.2 is a huge feat. It’s so huge, you…

This is a post for all you mamas out there, who have a hard time drinking water. Whether you find it disgusting, are never thirsty or just run around so…

When you think about periods, we bet all you can think about are uneasy sensations and cramps. It probably sounds like a crazy idea to exercise during this time but…

I’m not going to lie–– I don’t know how I feel about this new “athletic jumpsuit” trend. As someone who’s on the shorter side, I just don’t see how donning…

It was the summer of ‘95, on a bright Sunday morning when she came home for the first time. My bundle of joy! She changed the atmosphere around everybody. We…

If you’re a runner, strapping on your shoes to hit the pavement is no big deal. But if not, finding the motivation to sweat it out can be difficult, and…