Raise your hand if you’ve ever ended a workout with your head looking like a frizzy hot mess. Unless you’re one of those women whose hair can magically stay in…
Category:
Fitness
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There’s no rest for mothers! New mom or a mom of a teen, it really doesn’t matter—there’s always something to do. Plenty of mothers also juggle their family life and…
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Between busy work schedules and diaper duty, moms have a lot on their plates. As a result, many opine that they lack time to work out. Ironically, though, the busiest…
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Between the sweat and sore muscles, you can’t blame a person for dreading daily workouts. I’ve been working out regularly for most of my life, but there are still times…
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No matter how strict you are in maintaining healthy eating habits, there’s no success in well-being improvement without physical activity. Raising your heartbeat isn’t just beneficial for your muscles and…
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The number of C-sections is increasing across the world, which isn’t a good thing according to experts. This particular type of delivery is necessary in some cases, but when used…
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You have probably heard of the keto diet. It’s a low-carb, high-fat diet that has never been more popular than now. Of course, this diet revolves around the switch from…
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The sun is shining, the birds are chirping, the flowers are blooming and we’re starting to forget about all the time we spent under sweaters and blankets this winter dreaming…
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The registration is in, and you’ve marked your calendar, but now what? Whether you’re an experienced runner or not, taking on 26.2 is a huge feat. It’s so huge, you…