Fitness

It was the summer of ‘95, on a bright Sunday morning when she came home for the first time. My bundle of joy! She changed the atmosphere around everybody. We…

If you’re a runner, strapping on your shoes to hit the pavement is no big deal. But if not, finding the motivation to sweat it out can be difficult, and…

It happens every year. I’m in the highs of celebrating the holidays with tons of food and parties, when I got to slip on my favorite pair of jeans. What…

As moms, we often put ourselves last. Our kids always come first, and we are pretty ok with that! But as we all know, there comes a time when we…

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha There has been an incredible shift in the fitness industry; gone are the…

Life As Mama is so excited to partner with Katie Dunlop of Love Sweat Fitness to bring you some amazing fitness tips. As moms, our health can sometimes take a…

When I was pregnant, pretty much the only thing that scared me was delivery day. I knew it was just a part of being pregnant and that the reward far…

Maintaining the body’s overall health during pregnancy is certainly a top priority for any mother-to- be. Whether this means getting in plenty of walking, avoiding health hazards such as smoke…

If you’ve been following me on my fitness journey on my quest to get thinner arms and a more toned stomach, then you know I’ve been working hard and trying…

This year, I’ve been a little more diligent about getting the toned body I’ve always longed for, but never really wanted to make the effort for. If you’ve been on…