Suppose you always find yourself exhausted, frustrated, and incapable of concentrating because of the persistent brain fog. In that case, it might be a sign that you need to change…
Fitness
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You just went through one of the most intense events in your life. Giving birth to a child is no small task, and it’s one of the most joyous occasions…
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Getting enough physical activity throughout the day has a host of benefits for your child’s development. And enrolling your kiddos in sports is one of the best ways to make…
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I’m not going to lie, I love sleep more than working out. There, I said it! My pillow is just so soft and my new sheets are so comfy. Getting…
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Fire up those legs and boost their strength with this legs and butt workout. Only twenty minutes long means that it’s easy to fit into your day and the best…
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Medicine balls are one of those easy-to-use fitness pieces of equipment that offer plenty of challenging workouts to strengthen the core and improve body balance. While delivering outstanding benefits as…
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Love handles. We all have them, and despite the fun little name we give them, we all hate them. I’m a big advocate for body positivity, and while I firmly…
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It’s safe to say that losing weight is much more difficult than gaining it. That’s especially true following a pregnancy. That kind of fat likes to hang on for dear…
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Raise your hand if you’ve ever ended a workout with your head looking like a frizzy hot mess. Unless you’re one of those women whose hair can magically stay in…
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There’s no rest for mothers! New mom or a mom of a teen, it really doesn’t matter—there’s always something to do. Plenty of mothers also juggle their family life and…