Fitness

Fire up those legs and boost their strength with this legs and butt workout. Only twenty minutes long means that it’s easy to fit into your day and the best…

Medicine balls are one of those easy-to-use fitness pieces of equipment that offer plenty of challenging workouts to strengthen the core and improve body balance. While delivering outstanding benefits as…

Love handles. We all have them, and despite the fun little name we give them, we all hate them. I’m a big advocate for body positivity, and while I firmly…

It’s safe to say that losing weight is much more difficult than gaining it. That’s especially true following a pregnancy. That kind of fat likes to hang on for dear…

Raise your hand if you’ve ever ended a workout with your head looking like a frizzy hot mess. Unless you’re one of those women whose hair can magically stay in…

There’s no rest for mothers! New mom or a mom of a teen, it really doesn’t matter—there’s always something to do. Plenty of mothers also juggle their family life and…

Between busy work schedules and diaper duty, moms have a lot on their plates. As a result, many opine that they lack time to work out. Ironically, though, the busiest…

Between the sweat and sore muscles, you can’t blame a person for dreading daily workouts. I’ve been working out regularly for most of my life, but there are still times…

No matter how strict you are in maintaining healthy eating habits, there’s no success in well-being improvement without physical activity. Raising your heartbeat isn’t just beneficial for your muscles and…

The number of C-sections is increasing across the world, which isn’t a good thing according to experts. This particular type of delivery is necessary in some cases, but when used…