Lifestyle

One of the ways to improve your sleep, as research has shown, is sleeping next to your partner. This phenomenon is linked to the fact that the REM stage of…

It’s no secret that the way we dress sends a message about ourselves to the world. And it’s not just the world — our children are watching and learning from…

When raising a young family, it’s easy to get caught up in all of the day-to-day activities of running a home and family, but at some point, you’re going to…

Keeping your lips soft and crack-free is a constant battle. And as all folks with a constantly dry pout know, merely putting on lip balm is not enough to prevent…

Exercise is one of the best ways to maintain a healthy weight, improve mental health, and feel good. However, not everyone can exercise as much as they would like. And…

Many moms struggle to find the time to exercise. Responsibilities such as childcare, household chores, and work can take up most of the day – when we finally get that…

If you have ever had an accident or a change in your birth plan that results in a cesarean section, you will have a lot of healing to do. To…

It’s often wonderful being a mom, you’ve got this tiny life that you adore to look after and, even if there are always bumps in the road, it’s a fantastic…

Pregnancy takes its toll on the body. Changes in hormone levels combined with breastfeeding, giving birth and the general demands of raising children all have a massive impact.  When it…

Synesthesia is a psychological phenomenon that some people experience that combines and connects two senses. For example, someone may hear a song and associate it with colors and patterns. Another…