We can all do better when it comes to our health and if anything has proven that we’re all vulnerable to life’s surprises, it’s the recent pandemic that’s affected all …
Tag:
mental health
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Mental clutter can be catastrophic, especially when not detected on time and dealt with. This is because it is often the doorway to a host of issues, including anxiety, stress, …
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Some people are masters at clearing their minds for meditation, and others (like me) struggle to make meditating a regular part of life. Meditation is a skill, and it’s completely …
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Unavoidable life events are like roadblocks on our continual path toward peace and happiness. They get in our head, bring us down, and without the right stress relief methods, it …
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HealthInspirational
Parents, It Is Not Your Job To Make Your Children Happy
by Amanda Foustby Amanda FoustI think we can all agree we want our kids to be happy. When they’re happy, everyone’s happy! Their mood determines the mood of everyone in the home. When they’re …
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As moms, we do the best we can to serve our children and manage our family well. But although family requires our attention 24/7, being a mom is still very …
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I was 16 when I had my first encounter with anxiety. At the time, I didn’t understand why I couldn’t stop my incessant worrying, difficulty in taking deep breaths and …