A good night’s sleep can set you up for the rest of the day. Unfortunately, if your mattress is old or not suitably designed for your body, it can be hard to achieve this. A new mattress can be a much-needed splurge, even if it seems like a costly up-front expense.
The best course of action might be to buy a new one. That can feel like a big commitment, though, so you need assurance that you’re doing the right thing.
Hopefully, these five reasons will provide that, so you feel confident that you’re investing in a better night’s sleep.
A New Mattress Can Help You Fix Deterioration Issues
Like most things, mattresses deteriorate over time. They gradually lose their shape and firmness, which affects your ability to get comfortable. This can lead to back pain, which affects your life outside of sleeping.
There’s not much you can do to fix this deterioration, which is why buying a new mattress is the way forward. The difference in shape and firmness will be instantly notable. It’s possible this might cause some initial discomfort on the first few nights. However, once your body adjusts to the change, you’ll start reaping the benefits of your new purchase. That includes improving your back pain.
You Avoid Spring-Related Issues
Deterioration may gradually happen over time, but this isn’t the only way your mattress can become uncomfortable. If too much weight or activity is regularly applied to the mattress, this can also cause issues.
Spring-loaded mattresses are a particular issue for this because if the springs pop out of place, they make the bed lumpy and uncomfortable. Again, this will result in back pain, which will affect your sleep and general quality of life.
If this is proving problematic, it might be worth investing in a mattress that doesn’t use springs. There are some great alternatives out there that offer just as much support with less potential for discomfort.
You Get A Better Firmness
Everyone has their own sleep preferences. From how you position yourself to the amount of space you need, your needs are unique to you. That’s why different firmness options are available when buying a new mattress.
What you find comfortable may not align with what your current mattress offers, so buying a new one is essential for getting some shuteye. It’s worth doing research at The Mattress Guide beforehand, as their extensive range of mattress brand reviews will help you find what works best for you.
If you’re not sure what to go for, you might want to consider anything with a medium-firm rating. This is said to be best for weight distribution and spinal alignment, and it’s what most UK sleepers find comfortable. The Simba or Nectar mattress may be ideal for this as they both score a 6.5 out of 10 on the firmness scale. The Emma has the same rating but is more versatile, so it’s a good selection if you and your partner have different preferences.
You Keep Cool Much Easier
Sleep can sometimes be hard to come by in the height of summer because the heat makes it hard to get comfortable. Unfortunately, it might not just be the temperature outside that’s causing an issue.
Certain mattress materials are better at cooling you down than others. Latex mattresses, for instance, do a good job, whereas earlier versions of memory foam ones don’t. Of course, each type has its pros and cons, which you have to take into consideration before replacing anything.
It’s possible that you might gain a lot from your current mattress, and the occasional warm night is, therefore, a worthwhile compromise. If that’s not the case, though, then buying a new one can definitely make those summer nights more comfortable.
You Remove Harmful Dust Mites
If you could see the kind of stuff that builds up on your mattress, you’d be horrified. Dead skin accumulates over time, which attracts dust mites. You could have millions of these microscopic creatures on your bed without even knowing it.
The problem with dust mites is that they can exacerbate skin conditions and asthma because of their allergens. If you’re itching, coughing, or struggling to breathe at night, it’s only natural you’ll have difficulty sleeping.
Buying a new mattress isn’t necessary to get rid of dust mites as there’s plenty you can do to defend against them. However, the older your mattress is, the more of them you’re likely to have in your bed. So, if your mattress has been around for a while, this may be another reason to get rid of it.
Getting a good night’s sleep is essential for so many reasons. It can help with memory, awareness, weight, mental wellbeing, and general health, as well as keeping you awake throughout the day. You don’t want these areas to suffer, so if your mattress affects your sleep, then change it ASAP.
About the Author
Lucy Hudson is a lifestyle writer who loves to share her knowledge and tips for savvy parents looking to save themselves time, effort, and money.