Optimize Your Child’s Sleep: Tips for Better Restful Nights

After a long day, there is nothing like sinking into a comfortable bed and just letting go, relaxing comfortably until you drift off into a peaceful sleep. Getting a good …

A good night’s sleep can set you up for the rest of the day. Unfortunately, if your mattress is old or not suitably designed for your body, it can be …

As teenagers, most of us looked forward to Daylight Savings. What was gaining or losing just one hour of sleep to us? But as parents, it’s EVERYTHING. Because it’s not …

Bedtime is tough. I enjoy the conversations and cuddling with my kids in their beds, but those are often few and far between. The tantrums, excuses, and intentional delays are …

With so many new products hitting the baby market each year it can feel impossible to keep up with what you truly need for your new babe. We could easily …

As a pediatric sleep expert I often get asked what the “secret” is to getting a baby to sleep through the night: “Isn’t there any ONE magic tip you can …

“Is he sleeping through the night?rdquo; A sentence many parents dread to hear. Sometimes getting your baby to sleep through the night feels like a lofty and unattainable goal. When my …

I love to read, I read everything I could get my hands on when I was a kid. I spent endless nights turning on the light after I was tucked …

Before becoming a mom, I’d never heard the term “sleep regression.” Now I realize that if I had, I would have thought long and hard before having kids! Ok, I’m …