Health

Some people are masters at clearing their minds for meditation, and others (like me) struggle to make meditating a regular part of life. Meditation is a skill, and it’s completely…

Unavoidable life events are like roadblocks on our continual path toward peace and happiness. They get in our head, bring us down, and without the right stress relief methods, it…

As the world continues to combat the fast-spreading coronavirus, many schools across the United States are closing. This leaves parents with a problem. Of course, we want our children to…

If you are not on a medical keto diet and don’t doubt your willpower, then leaving keto for one day is not a problem. It works if you have already…

 One of the easiest ways to incorporate healthy fruits and vegetables into your diet is through green smoothies. If you’re a smoothie beginner, you may find the pure green drinks…

Cold weather can leave your skin feeling dry, rough, itchy and prone to damage. So how do you and your skin survive the cold temperature, low humidity, and high wind?…

Children should have their first dental appointment a few months after their first teeth come out. For most children this will be between 6 months and 1 years old. These…

According to the American Sleep Apnea Association, 1 to 4% of children in the United States are diagnosed with sleep apnea and most of them are between ages 2 to…

It’s common for newborn babies to not sleep through the night, as do their parents. However, research shows that the first six months of life are extremely important in the…

For a family with kids, younger or older, no backyard can truly feel like part of home unless it is adjusted to children’s needs and interests. If you want your…