‘How to lose belly fat’ is among one of the many most searched on Google. Many of us are constantly struggling to shift stubborn fat, especially since the pandemic. There are many reasons we get fat, from genetic, age, or environmental factors such as diet and lifestyle. The most difficult is how to get rid of belly fat and getting rid of it fast. To achieve these goals may seem out of reach with unrealistic challenges and diets. Finding an approach that is tailored to your body is more critical to adapting consistent healthy habits to lose belly fat safely. These can all help if you are around a health-focused friend to make you opt to eat better and exercise more.
The amount of exercise can vary and depends on your end body goals. However, a typical rule of thumb is to get at least 30 minutes of moderate exercise every day. Any opportunity to get extra steps in and become a fitter version of yourself is a step closer to losing fat. Whether that is signing up for a class you enjoy, getting off the bus a stop earlier, or signing up for a challenge.
Lifting weights may be associated with building muscles, but strength training helps build muscle mass and allows you to burn more calories during your day.
Diet & Processed Foods
If you are dehydrated, your body can get confused with the signals, and you may end up feeling hungry; this can lead to overeating and gaining excess weight. Look out for ingredients heavy on trans fats, added sugar, salt, or sodium – these three are culprits for making it further challenging to shift weight.
While it is essential to follow the steps above to maintain a healthy lifestyle and diet, it may still be challenging to shift stubborn fat. There are safe and effective non-surgical treatments on the market to help reduce fat. CoolSculpting Fat-freezing technology was discovered when doctors noticed that children who ate ice pop experienced a fat reduction in their cheeks.
CoolSculpting is an FDA-approved treatment that can give up to 20-30% fat reduction. The device uses suction against your skin and fat during the procedure and begins to cool and crystalize your fat cells. The treatment isn’t painful but can be uncomfortable with the cooling sensations and numb feeling. In some cases, once the treatment begins, clients can watch some Netflix, sleep, or even do some work while the device does the job.
The results can vary for each client depending on their body goals, but eventually, as the fat cells are broken down, they will be excreted through the body over three months post-treatment. You can find many before and after results from clinics with expertise. The treatment is not a weight-loss treatment and should not be a substitute for a healthy diet and lifestyle.
A few small changes and treatments can help give you a boost to make a big difference and reduce fat. If you are hoping to lose weight alongside treatments, you might need to up the exercise and diet plans.
About the Author
Lucy Hudson is a lifestyle writer who loves to share her knowledge and tips for savvy parents looking to save themselves time, effort, and money.