ab workout

Where do athletes get their power and speed? No, it’s not their huge biceps and gigantic legs. It’s their core. Core strength is the number one thing, anyone looking to …

Love handles. We all have them, and despite the fun little name we give them, we all hate them. I’m a big advocate for body positivity, and while I firmly …

If you’ve been following me on my fitness journey on my quest to get thinner arms and a more toned stomach, then you know I’ve been working hard and trying …

This year, I’ve been a little more diligent about getting the toned body I’ve always longed for, but never really wanted to make the effort for. If you’ve been on …

I’ve always hated ab workouts, and that’s why I’ve always had a jiggly mid section. I’m not ashamed to admit it. I don’t like the massive amounts of sweating that …