healthy

We work so hard during pregnancy not to gain “too much” baby weight. And the last thing we need post pregnancy is to have the pressure of getting back to …

Keeping your kids healthy is probably something that you work toward each day. I am the first to admit to becoming a germaphobe after having kids. I never noticed all …

The holiday season is almost upon us, and while that means lots of joy, camaraderie and good times, it also means lots of feasts. Of course, we know that feasts …

Images of Fall usually conjure up warm sweaters, boots, hot beverages and soups. We don’t often think about eating something as chilly as a salad unless it’s summer. Well, the …

You’ve been working hard, eating right and staying fit. But that was in the spring and summer, and winter is upon us. Cold days often mean comfort foods that don’t …

Ahh, a new school year. Sights and sounds of freshly sharpened pencils, starchy new clothes and clean backpacks assault your senses. Unfortunately, these things are also closely followed by constant …

Lately I’ve been feeling like I’ve been overdoing it in the food department. Couple that with sweltering hot days that leave me without energy means I’m staying inside a lot …

Just because they’re desserts doesn’t mean they can’t also be healthy. Avocados provide a fantastic opportunity to turn regular desserts into slightly healthier sweet options, with their subtle taste and …

You can’t look anywhere on Pinterest these days without seeing something about Zoodles. Noodles made from zucchini are growing in popularity as a healthy alternative to pasta, and with good …

So you’re pregnant – congratulations! It wouldn’t be surprising if you enter your pregnancy with the stereotypical idea of sitting on the couch and eating Ben & Jerry’s to your …