The Mediterranean diet may seem intimidating at the beginning but these fun recipes will help ease you into it. A number of recipes included in this list are classic recipes…
healthy
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We work so hard during pregnancy not to gain “too much” baby weight. And the last thing we need post pregnancy is to have the pressure of getting back to…
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Keeping your kids healthy is probably something that you work toward each day. I am the first to admit to becoming a germaphobe after having kids. I never noticed all…
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The holiday season is almost upon us, and while that means lots of joy, camaraderie and good times, it also means lots of feasts. Of course, we know that feasts…
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Images of Fall usually conjure up warm sweaters, boots, hot beverages and soups. We don’t often think about eating something as chilly as a salad unless it’s summer. Well, the…
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You’ve been working hard, eating right and staying fit. But that was in the spring and summer, and winter is upon us. Cold days often mean comfort foods that don’t…
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Ahh, a new school year. Sights and sounds of freshly sharpened pencils, starchy new clothes and clean backpacks assault your senses. Unfortunately, these things are also closely followed by constant…
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Lately I’ve been feeling like I’ve been overdoing it in the food department. Couple that with sweltering hot days that leave me without energy means I’m staying inside a lot…
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Just because they’re desserts doesn’t mean they can’t also be healthy. Avocados provide a fantastic opportunity to turn regular desserts into slightly healthier sweet options, with their subtle taste and…
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You can’t look anywhere on Pinterest these days without seeing something about Zoodles. Noodles made from zucchini are growing in popularity as a healthy alternative to pasta, and with good…