Pregnancy exercise

When I was pregnant, pretty much the only thing that scared me was delivery day. I knew it was just a part of being pregnant and that the reward far…

Maintaining the body’s overall health during pregnancy is certainly a top priority for any mother-to- be. Whether this means getting in plenty of walking, avoiding health hazards such as smoke…

A proper exercise regimen is just as important during pregnancy as it is during every other time in your life. Along with a well-rounded, nutritious diet, prenatal exercise can help…