Many new parents experience trauma during their birth. Trauma can consist of being put under and not meeting your baby, C-section trauma, complications with your birth, NICU babies, and more.…
pregnancy
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Mama life is rewarding but definitely not easy. Finding time for self-care may seem like a feat, particularly when juggling co-occurring health conditions or concerns, like gestational diabetes. Does self-care…
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Expecting a new petite creature is a true blessing, and if you already have one small human you surely know that pregnancy is an utterly magnificent state. When you are…
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Pregnancy changes everything. It affects our mood, appearance, and even cravings or food preferences. However, it also brings mixed feelings and doubt, especially when it comes to physical appearance, which…
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Pregnancy can easily take a toll on your body, especially once you hit the third trimester. At this stage, your body is tired, which can cause poor sleeping patterns. Besides…
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Before I started growing this tiny human, I thought working out while pregnant would be a cinch. I assumed my mile time would be temporarily slower, but I didn’t think…
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Pregnancy is full of ups and downs, as your body changes and grows and hormones rage. If you’ve never been pregnant before, you might be unprepared for some of the…
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First of all, congratulations on your soon-to-be bundle of joy! This is an immensely delightful time in your life. And it’s normal that you want to make sure your “oven”…