smoothie

 One of the easiest ways to incorporate healthy fruits and vegetables into your diet is through green smoothies. If you’re a smoothie beginner, you may find the pure green drinks…

Smoothies are a great way to pack in a large portion of your fruit and veggie servings quickly. They are especially helpful when it comes to hiding these foods in…

You’ve been working hard, eating right and staying fit. But that was in the spring and summer, and winter is upon us. Cold days often mean comfort foods that don’t…