workout

You just went through one of the most intense events in your life. Giving birth to a child is no small task, and it’s one of the most joyous occasions…

If you’re a runner, strapping on your shoes to hit the pavement is no big deal. But if not, finding the motivation to sweat it out can be difficult, and…

Life As Mama is so excited to partner with Katie Dunlop of Love Sweat Fitness to bring you some amazing fitness tips. As moms, our health can sometimes take a…

This year, I’ve been a little more diligent about getting the toned body I’ve always longed for, but never really wanted to make the effort for. If you’ve been on…

I’ve always hated ab workouts, and that’s why I’ve always had a jiggly mid section. I’m not ashamed to admit it. I don’t like the massive amounts of sweating that…

I’ve never been a woman who wanted a rock hard body worthy of fitness competitions. To me, so long as everything doesn’t flap too long after I stop walking, I’m…

To enjoy the benefits of your workout, you must go through a recovery process the rest of the day. This downtime will actually make you stronger and leaner. It will help…