Before I started growing this tiny human, I thought working out while pregnant would be a cinch. I assumed my mile time would be temporarily slower, but I didn’t think…
workout
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You just went through one of the most intense events in your life. Giving birth to a child is no small task, and it’s one of the most joyous occasions…
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Fitness
This 80’s Inspired Video Game Workout Mix Will Have You Burning All The Calories
by Karly Woodby Karly WoodIf you’re a runner, strapping on your shoes to hit the pavement is no big deal. But if not, finding the motivation to sweat it out can be difficult, and…
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Life As Mama is so excited to partner with Katie Dunlop of Love Sweat Fitness to bring you some amazing fitness tips. As moms, our health can sometimes take a…
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This year, I’ve been a little more diligent about getting the toned body I’ve always longed for, but never really wanted to make the effort for. If you’ve been on…
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I’ve always hated ab workouts, and that’s why I’ve always had a jiggly mid section. I’m not ashamed to admit it. I don’t like the massive amounts of sweating that…
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I’ve never been a woman who wanted a rock hard body worthy of fitness competitions. To me, so long as the arm flab doesn’t flap too long after I stop…
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To enjoy the benefits of your workout, you must go through a recovery process the rest of the day. This downtime will actually make you stronger and leaner. It will help…