Essential Workout Tips and Routines for Optimal Fitness Results

Before I started growing this tiny human, I thought working out while pregnant would be a cinch. I assumed my mile time would be temporarily slower, but I didn’t think …

If you’re a runner, strapping on your shoes to hit the pavement is no big deal. But if not, finding the motivation to sweat it out can be difficult, and …

Life As Mama is so excited to partner with Katie Dunlop of Love Sweat Fitness to bring you some amazing fitness tips. As moms, our health can sometimes take a …

This year, I’ve been a little more diligent about getting the toned body I’ve always longed for, but never really wanted to make the effort for. If you’ve been on …

I’ve always hated ab workouts, and that’s why I’ve always had a jiggly mid section. I’m not ashamed to admit it. I don’t like the massive amounts of sweating that …

I’ve never been a woman who wanted a rock hard body worthy of fitness competitions. To me, so long as the arm flab doesn’t flap too long after I stop …

To enjoy the benefits of your workout, you must go through a recovery process the rest of the day. This downtime will actually make you stronger and leaner. It will help …