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Food

7 Tasty Lettuce Wraps The Whole Family Will Love

by Karly Wood July 25, 2017
by Karly Wood 1.5K views
1.5K

Trying to make meals that the whole family enjoys, much less that are healthy can be a challenge. Often times, when we think “clean” we think of salads and raw veggies, neither of which always leave you full. But have you tried lettuce wraps? They are basically a sandwich but without the bread! You can fill them with all types of meat and veggies, and I bet there’s a combination that even your kids will like. Keep reading for a few recipes for tasty lettuce wraps your whole family will love.

lettuce wraps

Source: WholeAndHeavenlyOven.com

1. Avocado Chicken Salad Lettuce Wraps

It’s all the green in this lettuce wrap recipe and I have to say, it looks amazing! Avocado, chicken, lettuce and even more fun green things like cilantro and lime make this lettuce wrap not only healthy but tasty too!

WholeAndHeavenlyOven.com is committed to making healthy food taste delicious too, so be sure to check out this recipe!

 

lettuce wraps

Source: TheGarlicDiaries.com

2. Spicy Shrimp & Avocado Lettuce Wraps

If your family loves spicy food, they’ll love this spicy shrimp and avocado lettuce wrap recipe. Personally, I’m sweating just looking at this recipe but you can always leave off the jalapeños and still get a wonderfully crunchy and flavorful wrap. Homemade cilantro slaw and blackened shrimp are just the start of this tasty meal!

Get even more flavor-packed recipes from TheGarlicDiaries.com.

lettuce wraps

Source: BeckysBestBites.com

3. Mediterranean Tuna Lettuce Wrap

One of the best parts about lettuce wraps is that they can be a great no-cook dinner option, especially in the hot weather. This Mediterranean version has all your favorite foods from this region: chickpeas, olives, tomatoes and feta cheese (perhaps the best part of the entire dish). Add in some tuna and you have a filling, healthy meal that doesn’t require turning on that hot stove.

Check out BeckysBestBites.com for more healthy meal options, that taste delicious too.

lettuce wraps

Source: DamnDelicious.net

4. Taco Lettuce Wraps

Made with ground turkey or lean ground beef, these taco lettuce wraps are a great low-carb alternative to traditional tacos. Corn, black beans and green chilis round out this seasoned-packed recipe that all lays on a bed of crunchy lettuce (instead of a crunchy shell!).

You’ll find tons of healthy and delicious recipes at DamnDelicious.net!

lettuce wraps

Source: BlackberryBabe.com

5. Hibachi Steak Lettuce Wraps

All you steak lovers will love this hibachi style steak recipe that’s perfect for pairing with lettuce. Simple cook on the stove top, add some traditional yum yum sauce and mix in wild rice for a tasty and healthy dinner.

Check out BlackberryBabe.com for more amazing recipes, including this one!

lettuce wraps

Source: CookieAndKate.com

6. Thai Style Lettuce Wrap

Vegetarian and gluten-free, these Thai Style lettuce wraps are actually meat free and made with pecans instead. Other ingredients include celery, carrots and onions that are topped with a homemade sauce before serving with butter lettuce.

If you love eating whole foods then you’ll love CookieAndKate.com!

lettuce wraps

Source: SugarDishMe.com

7. Buffalo Chicken Lettuce Wraps

Oven fried, breaded chicken that’s covered in buffalo sauce? Oh, and add in quinoa, avocado and green onions? Sign me up!

 

lettuce wraps

 

 

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Karly Wood

Karly Wood

Editor at Red Tricycle
I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!
Karly Wood

Karly Wood

Karly Wood

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Karly Wood

I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!

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Health Benefits of Lettuce Wraps

Lettuce wraps are not only a delicious alternative to traditional wraps, but they also come packed with health benefits. Lettuce is low in calories and high in water content, making it an ideal choice for those looking to maintain a healthy weight. The wide variety of lettuces available, such as romaine, butter, or iceberg, allows for different textures and flavors, appealing to various tastes while providing essential vitamins and minerals.

In addition to being a low-calorie option, incorporating lettuce wraps into your meals can increase your vegetable intake significantly. Particularly when filled with lean proteins, healthy fats, and a variety of colorful veggies, these wraps can help not only in weight management but also in improving digestion and boosting overall health. Furthermore, using lettuce instead of tortillas or bread can be a great way to reduce carbohydrate intake for those following low-carb or ketogenic diets.

Choosing the Right Lettuce

Selecting the right type of lettuce can greatly impact the texture and enjoyment of your wraps. Varieties like romaine and butter lettuce tend to have a sturdier leaf structure, making them perfect for holding fillings without falling apart. In contrast, softer varieties like green leaf or iceberg might work well for lighter fillings but may require more careful handling to prevent tearing.

When choosing lettuce, it's also beneficial to consider the freshness and quality of the leaves. Look for crisp, vibrant green leaves that feel firm to the touch. Avoid any with brown spots or wilting, as these indicate age and deterioration. Properly washing and drying the lettuce before using it in wraps can provide the clean, fresh experience that enhances the overall dish.