For adults and children alike, there are plenty of choices that can improve eye health. This article will lay out easy and essential tips you can use to better your vision. Better yet, you can then use your newfound knowledge to help your whole family make the best choices for their eye health.
Making healthy food choices is vital to living an overall healthy life, but did you know there are wholesome foods that are especially good at improving vision? Some foods can support eyesight, improve night vision, and even help protect your eyes. Healthy foods aren’t exactly cheap, but there are ways to better incorporate nutritious options into your meals on a budget. Even if you have to make a few financial changes, healthy eating and good eyesight are always worth it.
Here are healthy foods to consider adding into your family’s diet to help better your vision:
- Nuts, legumes and citrus fruits help prevent age-related issues such as cataracts and macular degeneration. Walnuts, peanuts, lentils, oranges, and grapefruit are some of the foods you can try out to help if you’re concerned with your eyesight due to aging.
- Orange foods like sweet potatoes, carrots, and apricots are usually high in vitamin A and beta carotene, which helps your retinas work properly, absorb light, and helps keep your eyesight in tip-top shape!
- Foods that are high in omega-3 fatty acids, like fish, help prevent dry eyes and macular degeneration. Tuna, salmon, and trout are great options to try because they are high in omega-3s.
Value Eye Protection
Protecting your eyes is essential to avoiding blindness and other vision issues. From sunglasses and hats to computer protection – there’s a lot to consider when it comes to the safety of your eyes!
- Sunglasses and hats are an obvious choice of eye protection. When out in the sun, be sure to protect your own eyes and your children’s. Sunglasses and hats with brims can help block you from sunburnt eyes, dry eyes, blurry vision, and even blindness! Whether you’re out running errands, at a sports game, or having a beach day, don’t forget your sunnies! If your kids are too young to wear sunglasses for protection, make sure to pack them a hat.
- Kids and adults spend more and more time looking at electronic screens. To help protect against damage caused by harmful blue light, consider the protection of blue light glasses. These filter out the blue light before it reaches your eyes to help prevent dry eyes and headaches.
- If your children are involved in sports, always take precaution with their eyes, especially if they wear glasses. Lacrosse, football, and field hockey are some sports that require eye protection, but still, consider the option of protecting their eyes in sports like basketball and soccer too.
Gain and Give Knowledge
As a mama, the most important thing you can do is gain knowledge on how to live a healthy life and share that with your children. Whether it’s practicing eye safety, empowering them to speak up if they feel like something isn’t right with their health or vision, or simply making better food choices. All of these things can make a world of a difference when it comes to their health and well-being.