From coffee to salad dressings, it seems like countless ketogenic diet recipes call for coconut oil or MCT oil. But what’s the difference? Is one any better than the other?…
Healthy Eating
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Who says dessert has to be dangerous to your health? It’s the best meal of the day if you ask me, and everyone should be able to enjoy that after…
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All the energy we need to function properly comes from our nutrition. The food we eat gets broken down into glucose which provides us with the energy to keep going…
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Suppose you always find yourself exhausted, frustrated, and incapable of concentrating because of the persistent brain fog. In that case, it might be a sign that you need to change…
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HealthHealthy Eating
Nurture Holistic Health With These 5 Proven Methods
by LifeAsMamaby LifeAsMamaAsk any experienced health expert, and they will tell you that lifelong health and happiness is not just about what you eat, how you exercise, or how often you meditate.…
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FoodFood HacksHealthHealthy EatingKids
How to Teach Kids to Actually Enjoy Healthy Eating
by LifeAsMamaby LifeAsMamaDoes your kitchen look like you have a dozen kids instead of, let’s say two, because one won’t touch the broccoli but loves your savory casseroles, while the other lives…
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FoodHealthy EatingRecipes
The Best Easy & Delicious Whole Wheat Pancake Recipe
by LifeAsMamaby LifeAsMamaIf brunch isn’t the best meal of the day, we don’t know what is. And, as busy moms, there’s nothing better than finding a new recipe that’s as easy and…
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Toast is a go-to breakfast option in my house. It’s fast, easy to make, and you can eat it while you’re running out the door. There’s a lot to love,…
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If you are not on a medical keto diet and don’t doubt your willpower, then leaving keto for one day is not a problem. It works if you have already…