Recipes

The Mediterranean diet may seem intimidating at the beginning but these fun recipes will help ease you into it.  A number of recipes included in this list are classic recipes…

The holiday season is never complete without sweet potatoes. These starchy tubers are extremely versatile, and they belong on the table whether it’s breakfast, lunch, or a huge Thanksgiving feast.…

 One of the easiest ways to incorporate healthy fruits and vegetables into your diet is through green smoothies. If you’re a smoothie beginner, you may find the pure green drinks…

Mmmm, it’s almost Thanksgiving, and we can already smell the turkey. That bird will always be the star of your Thanksgiving feast, but a superb holiday dinner can’t survive on…

Leaves crunching under your boots, no humidity, a PSL or two (or twelve)—fall is finally here! It’s the best time of the year, if you ask me. It means kids…

Food pyramids are diagrams showing optimal servings of each food group to eat in a single day. They’re meant to be visual illustrations of how you should eat to stay…

Let’s talk about veggies, mommas! Are your kids eating enough vegetables? I know, getting kids to eat broccoli can be a challenging task to some parents. I hear you! The…

Dogs are family, and that’s why we don’t feed them anything we wouldn’t eat ourselves. Our dogs love us unconditionally, and that’s why we don’t compromise in making treats that…

These delicious Potato Carrot Pancakes are healthy, very easy to make, and kids love them! This recipe requires only 5 ingredients and 20 minutes of your time. Hey, friends! Tania…

Hello, mommas! I know your day was busy. Between soccer and band rehearsals, cleaning up the house, and doing the shopping, there isn’t a lot of time or energy left…