Allergies can be the bane of many peoples’ existence. While you might think that you can escape these once you get home, that isn’t always true. Instead, you could still find yourself getting a headache, alongside putting up with other symptoms.
You might assume that you’d have to tolerate this and take some medication. You shouldn’t. Instead, there are several things that you can do to reduce allergens at home. While they’ll take a little bit of a time investment upfront, not putting up with any allergy symptoms will make them worth it.
Best Ways To Reduce Allergies At Home
Dust and Vacuum Often
Dusting and vacuuming are the two most obvious things that you can do. That doesn’t mean that everyone knows how to do so, especially for keeping the home allergen-free. While the best vacuum for allergies may be debatable, it’s worth investing in a more expensive option.
These will often clean your home much better than more affordable alternatives. As a result, they’ll suck up many more of the allergens than you’d expect. That should make them worth the investment, especially if the vacuum has any other additional features. Another tip? Wipe your dog’s paws off when they come back inside, and don’t wear shoes in your home. Dirt, dust, debris, and pollen are all over those shoes—which is proven to trigger allergies.
Don’t Forget Your Air Cleaning Unit’s Filter
If you suffer from bad allergies, then there’s a large chance that you have an HVAC unit or something similar. These are designed solely to keep the air in your home clean. As effective as these are, they often don’t stay that way, although you mightn’t realize it at first.
You could find that your unit doesn’t clean your air as well as it used to. That could be because of the filter, among other factors. Cleaning or replacing this regularly will prevent any build-up that stops your unit from filtering your air.
It’s best to do this often, as a greater build-up will lead to more damage to your unit. Keeping it maintained keeps it running better for longer.
Keep Your Bed & Mattress Clean to Reduce Allergies
One thing you should pick up when you move in anywhere is a mattress cover. These will significantly cut down on the amount of dust and other allergens that settle on your bed. That’ll subsequently mean that you shouldn’t get any dust mites.
These will set off your allergens much more severely and might also pose other health risks. A dust cover will prevent that. You should still put effort into cleaning your bed and mattress regularly, though.
Washing your sheets and pillow covers once a week is recommended. In doing so, you’ll prevent any allergens from building up. With how close your airways will be to them, this is essential.
Thankfully, you can take medications for your allergy symptoms when you’re out of the house. You shouldn’t have to take these at home, however. Implementing each of the above, and possibly a few other things, you’ll find your allergies being affected much less.
These should have an impact straight away. You’ll have to keep repeating them, however, as allergens can build back up over time. Once a week could be the minimum, although that could depend largely on your home.