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CareerTips & Ideas

How To Find Balance As A Working Mom

by Jordyn Smith July 25, 2016
by Jordyn Smith 216 views
216


Just like being a stay at home mom, working full-time as a mother comes with its own set of advantages and drawbacks. While the advantages are amazing, having an extra income, working a fulfilling career, etc., it is extremely easy to get overwhelmed with both your work and home lives and when you are a mother in the workforce, especially if your family is still relatively new.

It’s not always easy, but you should always remember that the satisfaction you feel in your career doesn’t mean that your family life has to suffer, especially if you follow these tips.

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1. Separate Work and Home Life

Having a clear separation of your work and home life is an extremely important part of keeping your life balanced. Live by the rule that you should keep your work at work and your home life at home. Try your hardest not to still be stuck in “work mode” when you come home for the day, whether that means by keeping your actual work within the confines of the office or changing your attitude altogether once you get home. Having clear, distinct parameters like this will help a lot when it comes to overworking and making more time for your family.



Working mom

2. Allow Your Partner to Help

Aside from being the love of your life, you chose to start and raise a family with your husband for a reason, which makes it important to allow him to take the reins when you’re overwhelmed. As a working mom, you have a tendency to take on much more than you can realistically handle, whether it’s making dinner, putting the kids down, or taking on a few more chores .It is important to communicate with your husband that you may need to take on a little less than you have been.

Working mom

3. Stay Organized

Proper organization is a huge part of the family and work balance act. Having a set schedule of your working hours and having an organizational calendar of all of your kids and family’s events will allow you to keep better tracks of things without getting frazzled.

Tip: try using the handy calendar application on your cellphone to keep track of your events, not only can you take it everywhere you go but will always have a scheduled reminder before any events as well.

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4. Carve Out Specific Family Time

Set specific times for spending time with your family. Whether it’s visiting the park once a week, having dinner together every night, or an annual vacation, you should make ample time to spend with your family when you are all unplugged and connected to one another. Setting an unmoving time for family helps promote structure but still allows you more relaxation and time with your loved ones.

Working mom

5. Consider A Flexible Schedule

If you work a job where having a flexible schedule (like working 40 hours over 4 days instead of 5) is possible and have a boss that would allow it you should definitely consider it. While working a more flexible schedule would require you to have a bit more discipline, and work slightly longer hours on your office days, it could also be a great compromise that would allow you to spend more days away from work and at home with your family.

Working mom

6. Go Easy on Yourself

Working mom guilt is something that many mothers in the workforce have to overcome. It can be easy to get caught up in certain expectations and misconceptions about what motherhood should be, causing working mothers to feel guilty about choosing to stay in the workforce. It is important to remind yourself that your decisions are always valid, just like your love for your family. Remember that your partner and your children will love, support, and care for you no matter what you choose to do. We’ve also got a great piece on handling working mom guilt you should check out.

Working mom

7. Have Quality Childcare

Never take a high-quality babysitter or nanny for granted. It may be hard for you and your husband to allow non-family members to care for your children from time to time or on a regular basis, but having regular childcare for your children will save you heaps of stress in the long run. Working late at the office, having a date night, or just needing some extra help when you’re feeling particularly overwhelmed, can be solved by a regular babysitter, if you can afford it.

 

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Jordyn Smith

Jordyn Smith

A city girl currently living it up in the south with my little family. I love baking, hoarding makeup, and daydreaming. If I'm not writing, I'm probably trying to think up weird pizza recipes or watching Property Brothers.
Jordyn Smith

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Jordyn Smith

A city girl currently living it up in the south with my little family. I love baking, hoarding makeup, and daydreaming. If I'm not writing, I'm probably trying to think up weird pizza recipes or watching Property Brothers.

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Motherhood and Moms Lifestyle – Live like a Mom | LifeAsMama
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Establish Boundaries for Work and Home Life

Creating clear boundaries between your work and home life is essential for maintaining balance as a working mom. It can be all too easy to let work spill over into family time, especially when you're working remotely or have a flexible schedule. Setting specific work hours not only helps you focus during those times but also allows you to fully engage with your family when the day is done.

Establishing these boundaries can include physical aspects, such as having a dedicated workspace, as well as emotional ones, such as turning off your work email notifications after hours. Creating a transition ritual, like taking a short walk or changing clothes, can also signal the end of the workday. By setting these boundaries, you create a healthier environment where both your professional and personal lives can thrive without overshadowing each other.

Embrace Your Support Network

Your support network is crucial for navigating the challenges of being a working mom. This network can include family, friends, and professional resources. Engaging with your community not only alleviates some of the burdens of motherhood but also offers emotional support and practical solutions to everyday problems, allowing you to maintain a healthier work-life balance.

Additionally, sharing your challenges with other working moms can create opportunities for collaboration and encouragement. You may find local groups or online forums where you can connect with those facing similar struggles. Together, you can brainstorm ways to manage your responsibilities and find joy in the chaos of motherhood.

Prioritize Self-Care

Self-care is often an overlooked aspect of maintaining balance as a working mom, yet it is vital for both your physical and mental well-being. Finding even small moments throughout the day to recharge can make a significant difference in your overall mood and productivity. Whether it’s enjoying a warm cup of coffee in silence or taking time to read a book, prioritizing self-care helps you show up as your best self for your family and work.

Moreover, self-care doesn’t have to be time-consuming or extravagant. Simple practices, like a short workout, a walk in nature, or mindful breathing, can greatly enhance your focus and relieve stress. By viewing self-care as a necessary component of your routine rather than a luxury, you empower yourself to handle the dual demands of work and motherhood with more grace and ease.

Effective Communication with Your Partner

Open and honest communication with your partner is essential for maintaining balance in your household. By discussing your needs, expectations, and challenges, you can work together to create a more harmonious home environment. This dialogue also fosters understanding and support, which can make navigating the complexities of work and family much easier.

Together, establish regular check-ins where both partners can share their stressors and achievements. This practice not only strengthens your relationship but also allows you to adjust responsibilities as needed, ensuring both partners feel supported. Strengthening this bond ultimately benefits your entire family and cultivates a more cooperative atmosphere where everyone can thrive.

Establish Boundaries for Work and Home Life

Creating clear boundaries between your work and home life is essential for maintaining balance as a working mom. It can be all too easy to let work spill over into family time, especially when you're working remotely or have a flexible schedule. Setting specific work hours not only helps you focus during those times but also allows you to fully engage with your family when the day is done.

Establishing these boundaries can include physical aspects, such as having a dedicated workspace, as well as emotional ones, such as turning off your work email notifications after hours. Creating a transition ritual, like taking a short walk or changing clothes, can also signal the end of the workday. By setting these boundaries, you create a healthier environment where both your professional and personal lives can thrive without overshadowing each other.

Embrace Your Support Network

Your support network is crucial for navigating the challenges of being a working mom. This network can include family, friends, and professional resources. Engaging with your community not only alleviates some of the burdens of motherhood but also offers emotional support and practical solutions to everyday problems, allowing you to maintain a healthier work-life balance.

Additionally, sharing your challenges with other working moms can create opportunities for collaboration and encouragement. You may find local groups or online forums where you can connect with those facing similar struggles. Together, you can brainstorm ways to manage your responsibilities and find joy in the chaos of motherhood.

Prioritize Self-Care

Self-care is often an overlooked aspect of maintaining balance as a working mom, yet it is vital for both your physical and mental well-being. Finding even small moments throughout the day to recharge can make a significant difference in your overall mood and productivity. Whether it’s enjoying a warm cup of coffee in silence or taking time to read a book, prioritizing self-care helps you show up as your best self for your family and work.

Moreover, self-care doesn’t have to be time-consuming or extravagant. Simple practices, like a short workout, a walk in nature, or mindful breathing, can greatly enhance your focus and relieve stress. By viewing self-care as a necessary component of your routine rather than a luxury, you empower yourself to handle the dual demands of work and motherhood with more grace and ease.

Effective Communication with Your Partner

Open and honest communication with your partner is essential for maintaining balance in your household. By discussing your needs, expectations, and challenges, you can work together to create a more harmonious home environment. This dialogue also fosters understanding and support, which can make navigating the complexities of work and family much easier.

Together, establish regular check-ins where both partners can share their stressors and achievements. This practice not only strengthens your relationship but also allows you to adjust responsibilities as needed, ensuring both partners feel supported. Strengthening this bond ultimately benefits your entire family and cultivates a more cooperative atmosphere where everyone can thrive.