If you’ve been following me on my fitness journey on my quest to get thinner arms and a more toned stomach, then you know I’ve been working hard and trying …
"workout"
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This year, I’ve been a little more diligent about getting the toned body I’ve always longed for, but never really wanted to make the effort for. If you’ve been on …
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I’ve always hated ab workouts, and that’s why I’ve always had a jiggly mid section. I’m not ashamed to admit it. I don’t like the massive amounts of sweating that …
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FitnessLifestyle
6 Stability Ball Workouts For Every Part Of Your Body
by Jordyn Smithby Jordyn SmithWhether you refer it to an exercise ball, swiss ball, yoga ball, or a stability ball, the big round spheres are the ultimate exercise companion. In addition to being extremely …
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FitnessLifestylePregnancy
6 Effective And Safe Workouts For Pregnant Moms
by Jordyn Smithby Jordyn SmithA proper exercise regimen is just as important during pregnancy as it is during every other time in your life. Along with a well-rounded, nutritious diet, prenatal exercise can help …
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To enjoy the benefits of your workout, you must go through a recovery process the rest of the day. This downtime will actually make you stronger and leaner. It will help …
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Dance workouts are a fantastic way to get in some much-needed cardio, tone your body, and stay fit in a relatively low maintenance and incredibly fun way. With their upbeat …
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As much as we sometimes tend to dread it, exercise is a pretty essential part of living a full, healthy life. Aside from the general benefits like improvements in health, reduced …
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After finishing a long, hard workout, the first thing you want to do lay down and take a nap, am I right? After all, you deserve it for how hard …
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If you are trying to get in shape, working out at home is a great way to do it. There is absolutely no reason you need to have a gym membership to …