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Pregnancy

Pros and Cons Of Pregnancy Brain

by Ellice Vargas October 11, 2016
by Ellice Vargas 260 views
260


Pregnancy brain. That crazy thing that you swear is made up until you experience it for yourself. I also believe it just gets worse with each pregnancy, because on top of normal sleep deprived mom brain, you have to deal with the pregnancy forgetfulness as well. Since I’m enjoying this lovely symptom all the time at the moment, I thought I would make a fun pro and con list for us to enjoy. Leave a comment if you can relate.

shutterstock_493394047

 

Pro:

Having an excuse for never remembering to text anyone back.

Con:

Not remembering if you locked the front door when you left the house.



 

Pro:

Saying the wrong thing but blaming being able it on preggo brain.

Con:

Sounding like an idiot 24/7.

 

Pro:

Having an excuse for being late to everything all the time.

Con:

Forgetting doctors appointments because you didn’t write them down. Or you did and just forgot to check.

 

Pro:

Have an excuse to do dumb stuff.

Con:

Accidentally doing dumb stuff all the time.

 

So, all in all, basically for every annoying thing pregnancy brain does to us there is a silver lining in the fact we have an excuse for our crazy behavior.

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Ellice Vargas

Ellice Vargas

I'm a British gal and mama to one sweet daughter. I love a good DIY project, interior design and photography. When I'm not writing for Life As Mama, I'm traveling as much as I can with my little family and filling up my camera roll with snapshots of our life.
Ellice Vargas

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Ellice Vargas

I'm a British gal and mama to one sweet daughter. I love a good DIY project, interior design and photography. When I'm not writing for Life As Mama, I'm traveling as much as I can with my little family and filling up my camera roll with snapshots of our life.

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Motherhood and Moms Lifestyle – Live like a Mom | LifeAsMama
  • Motherhood
  • Pregnancy
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  • Health
  • Kids
    • Baby
    • Toddler
    • Little Kid
    • Pre-Teen
    • Teenager
    • Adoption
  • Lifestyle
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    • Beauty & Style
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    • Inspirational
    • Food
    • Fitness
    • Travel
  • DIY
    • Printable Coloring Pages
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Understanding Pregnancy Brain

Pregnancy brain, also known as "mommy brain," refers to the cognitive changes that many expectant mothers experience during pregnancy. This phenomenon often manifests as forgetfulness, absent-mindedness, and difficulty concentrating on tasks. Many women report that these cognitive shifts make their everyday routines challenging, but they are typically a temporary aspect of the pregnancy experience.

The changes in cognitive function during pregnancy can be attributed to hormonal fluctuations, stress, and the physical demands of pregnancy. Additionally, the brain undergoes structural changes that may influence how information is processed. While these symptoms can be frustrating, understanding that they are a common experience can help expecting mothers feel less isolated in the journey of pregnancy.

The Emotional Impact of Pregnancy Brain

Pregnancy brain can lead to emotional stress for many women, especially regarding their self-esteem and confidence. The fear of forgetting important tasks or appointments can trigger anxiety, leading some mothers to question their competency as caregivers. Acknowledging these emotional triggers is important for managing stress and understanding that many women face similar challenges.

Tips for Managing Pregnancy Brain

While pregnancy brain can be an uncomfortable experience, there are several strategies that mothers-to-be can employ to help manage symptoms. Many women find that keeping a daily planner or utilizing smartphone reminders can significantly enhance their organization and memory recall. Additionally, establishing routines can create a sense of normalcy, making it easier to manage both household and personal tasks.

Staying mentally stimulated can also help mitigate some effects of pregnancy brain. Engaging in light reading, puzzles, or other cognitive activities can promote mental agility and balance out the forgetfulness. Furthermore, incorporating mindfulness practices such as meditation or gentle yoga can aid in reducing stress and enhancing focus during this transitional period.