fitness

Whether you refer it to an exercise ball, swiss ball, yoga ball, or a stability ball, the big round spheres are the ultimate exercise companion. In addition to being extremely …

To enjoy the benefits of your workout, you must go through a recovery process the rest of the day. This downtime will actually make you stronger and leaner. It will help …

The going joke at health clubs is that most people pay to NOT go, rather than to go in the first place. New Year’s resolutionists enthusiastically fork over their money with …

Dance workouts are a fantastic way to get in some much-needed cardio, tone your body, and stay fit in a relatively low maintenance and incredibly fun way. With their upbeat …

It’s true that things are a little different after baby. You know, it’s those small signs your body gives that reinforces the reality that you’ve just birthed a human being: …

Being a mom is a full time job all on its own. Toss in the fact that you also have a career and getting extra exercise almost seems impossible. It’s …

As a working mom of a 3-year old, there aren’t many times I get a moment to myself. Not even the bathroom is a sacred place anymore. So even though …

If you are trying to get in shape, working out at home is a great way to do it. There is absolutely no reason you need to have a gym membership to …

Ever since the dawn of time, women have loathed the jiggly arm. Ok, maybe not since the dawn of time, but it was definitely when all of us were exposed …

Childbirth is one of those events that are permanently life-altering. It comes with several changes that will stick with you for a lifetime, but a mommy tummy shouldn’t be one of …