Health

When I run into other busy moms and ask how they’re doing, the most common response I get is, “I’m ok. TIRED!” Whether you work, stay at home, or do …

Now that you’re pregnant, your body will undergo many changes. Over the next nine months, expect both good and bad symptoms. Some women experience one or more health problems during …

We work so hard during pregnancy not to gain “too much” baby weight. And the last thing we need post pregnancy is to have the pressure of getting back to …

Keeping your kids healthy is probably something that you work toward each day. I am the first to admit to becoming a germaphobe after having kids. I never noticed all …

When you think of healthy foods, there are probably a few foods that immediately come to mind. Quinoa, eggs, pretty much anything fresh and green. Most of the foods that we …

Before I was a parent, I was a firm believer that my children would not watch TV, or at least very little and definitely not until they were at least …

Sticking to a healthy diet is hard enough as it is, but it is only made harder by the fact that a lot of the supposedly healthy foods you’re probably …

I know I’m a little bit late to the party, but this last week I finally got my own Fitbit. What many people have been using for 10 years already, …

How many New Year’s resolutions have you kept? Only 8 percent of people who make resolutions actually succeed in achieving them. One reason for such low success rates is that …

With Thanksgiving a little under three weeks away and Christmas not long after, the holiday season is in full swing. Meal planning, guest lists, and letters to Santa are all well …