healthy habits

It happens every year. I’m in the highs of celebrating the holidays with tons of food and parties, when I got to slip on my favorite pair of jeans. What…

If there’s one thing I’m good at in life, it’s habits. Waking up at the same time every day, tending to eat the same thing most days, and generally feeling…

Getting old is no joke. And this is especially true when it comes to your weight. I feel like at the point I’m at in my life now, if I…

Keeping your kids healthy is probably something that you work toward each day. I am the first to admit to becoming a germaphobe after having kids. I never noticed all…

Before I was a parent, I was a firm believer that my children would not watch TV, or at least very little and definitely not until they were at least…

How many New Year’s resolutions have you kept? Only 8 percent of people who make resolutions actually succeed in achieving them. One reason for such low success rates is that…

The holiday season is almost upon us, and while that means lots of joy, camaraderie and good times, it also means lots of feasts. Of course, we know that feasts…

Who has two thumbs and rolls her eyes every time someone tells her healthy habits aren’t fun? This girl. Okay, that probably works better if you can see me, but…