I’m not going to lie–– I don’t know how I feel about this new “athletic jumpsuit” trend. As someone who’s on the shorter side, I just don’t see how donning …
Tag:
Workouts
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It was the summer of ‘95, on a bright Sunday morning when she came home for the first time. My bundle of joy! She changed the atmosphere around everybody. We …
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Fitness
Becoming A Fit Mom: A Conversation with Sia Cooper From Diary of a Fit Mommy
by Karly Woodby Karly WoodAs moms, we often put ourselves last. Our kids always come first, and we are pretty ok with that! But as we all know, there comes a time when we …
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FitnessLifestyle
6 Stability Ball Workouts For Every Part Of Your Body
by Jordyn Smithby Jordyn SmithWhether you refer it to an exercise ball, swiss ball, yoga ball, or a stability ball, the big round spheres are the ultimate exercise companion. In addition to being extremely …
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FitnessLifestylePregnancy
6 Effective And Safe Workouts For Pregnant Moms
by Jordyn Smithby Jordyn SmithA proper exercise regimen is just as important during pregnancy as it is during every other time in your life. Along with a well-rounded, nutritious diet, prenatal exercise can help …