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Tips & Ideas

5 Sleep Traps That Are Preventing A Good Night’s Sleep

by Karly Wood February 22, 2015
by Karly Wood 681 views
681

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5. No Bed Time Routine

Just like your kids send YOU sleep cues, you can also send them in return to signal an imminent bed time. Kids thrive on routines, even if they are simple. Dinner, bath time, reading and then bedtime is a simple routine to help them understand when its time to go to sleep- no matter how old they are. Don’t you have a routine that you do before hitting the hay? If you don’t have a routine, your kids are left guessing and can feel like you are ripping them away from play time and be resilient to going to sleep. Establish a routine now, before they can tell time!

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Karly Wood

Karly Wood

Editor at Red Tricycle
I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!
Karly Wood

Latest posts by Karly Wood (see all)

  • Summer Chore Charts to Keep Kids Busy & Productive - July 9, 2026
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  • 15 Wonderful White Kitchens to Inspire Your Dream Home Design - January 14, 2019

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  • Latest Posts
Karly Wood

Karly Wood

Editor at Red Tricycle
I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!
Karly Wood

Karly Wood

Karly Wood

Latest posts by Karly Wood (see all)

  • Summer Chore Charts to Keep Kids Busy & Productive - July 9, 2026
  • 8 Family-Friendly Vegetarian Dinner Recipes - May 21, 2026
  • 15 Wonderful White Kitchens to Inspire Your Dream Home Design - January 14, 2019

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Karly Wood

I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!

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Motherhood and Moms Lifestyle – Live like a Mom | LifeAsMama
  • Motherhood
  • Pregnancy
  • Beauty
  • Health
  • Kids
    • Baby
    • Toddler
    • Little Kid
    • Pre-Teen
    • Teenager
    • Adoption
  • Lifestyle
    • Career
    • Beauty & Style
    • Home
    • Inspirational
    • Food
    • Fitness
    • Travel
  • DIY
    • Printable Coloring Pages
    • Crafts
    • Design
    • Holiday
  • Contact Us