The moment you have been waiting for all day is finally here. You’ve crawled into bed, pulled the covers up, laid your head down on your pillow, closed your eyes, and…you can’t fall asleep. No matter how many times you reposition your body or move your pillow around to get comfortable, you just can’t seem to fall asleep. This happens to me all too often, even though I know I’m exhausted and “should” be able to sleep. If you’ve tried counting sheep, writing things down before going to bed, reading a book in bed, and you still can’t fall asleep, maybe you should try this method. It takes only 60 seconds by the time you’re done your body and mind should be relaxed enough that you are able to finally get some shut up. Watch this video to learn how.
What do you think? Will you be trying this tonight? I know I will because I struggle every night with being able to fall asleep. What other ways have you found that help you get some sleep?
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Mary Mulroney
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