If you feel as though your self-confidence just isn’t what it used to be then you are not alone. So many people are in the same situation that you are in right now, but it’s important to know that there are things that you can do to try and help yourself. If you want to find out more then take a look below.
Know that Confidence is Scenario Driven
It’s important to know that confidence is usually driven by scenarios. Think about it, you might know someone who is very confident. They may present themselves well and they may be very good under pressure. If you took that person and then asked them if they could do a stand-up at a comedy night however, then there is a chance that they wouldn’t be confident at all. The same concept applies if you asked them to do a skydive with you for charity. Of course, everyone has things that they are comfortable doing. That is where their confidence stems from. If you take away practice and their level of competence, you will see that their confidence wanes, and the sooner you can understand this, the better you’ll feel about yourself.
Create a List of your Achievements
Believe it or not, making a list of all your achievements does help. It will help you to document the success you have had in the past and it also helps you to reinforce your positive efforts. If you have done it before, then there is a high chance that you can do it again. Recollect the challenges that you have overcome so far and revisit the positive praise that you have received. When something does go wrong, it is very easy for you to think that you are nothing but a failure but if you have a list of the achievements that you have accomplished then this will help you to remember that this is just one instance that you can then begin to learn from.
What Don’t You Like About Yourself?
Another thing that you need to do is look at what you don’t like about yourself. Do you not feel confident because you don’t think that you are attractive? Maybe it is because you feel as though you don’t have good teeth. Either way, you have to address thoughts like this if you want to overcome your negative thoughts. It may be helpful for you to visit a dentist, such as Absolute Dental, or it may be that you buy yourself some new clothes. This is the best way for you to make sure that you are getting the boost you need from your efforts.
Of course, boosting your self-confidence is not an easy task. You may feel as though you need to put in a lot of work and that you also need to try and focus on developing your outlook and the way that you view situations. This will take time, but eventually, you’ll get there and when you do, you’ll be super proud of yourself.
LifeAsMama
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