Whether you are planning to get removable braces or metal ones, there is no denying that the process can feel rather daunting. Many people experience dental fear and anxiety on a regular basis. However, there are some things that you can do to help you overcome them. This helpful guide will tell you everything you need to know, from taking a friend with you to finding distractions. Let’s dive in.
Be Open With Your Orthodontist
It is important to remember that you are not alone when suffering from dental fear. Studies show that more than 50% of people experience dental fear throughout their lives. So, there is no need to feel embarrassed in front of your orthodontist. Trust us when we say – they have seen it all before. The best thing you can do to ease your worries is – to be honest with your orthodontist. Be open about your fears and allow them to put your worries at ease. Remember, they are trained professionals and know how to deal with dental fear and anxiety. You will feel like a weight has been lifted off your shoulders if you are open about your feelings.
Take Someone With You
When you need to attend an appointment regarding your braces, it can help to take someone with you. Attending these appointments alone can negatively influence your emotions. You may feel more nervous in the waiting room as you have no one to distract you. Taking a friend or family member can help you put your mind at ease. You can talk to one another in the waiting room, which will help you take your mind off the appointment. While you are in the dental chair, your loved one can hold your hand or make an effort to speak to you. This can distract your worried thoughts and help you feel more relaxed.
Look Into Clear Aligners
The prospect of getting metal braces can be daunting. After all, they are permanently fixed to your mouth for a long time. If you want to overcome your fear of getting braces, it is worth looking into removable braces. The great thing about removable braces is that you can take them out to eat and brush your teeth. They are a lot more convenient and offer quick results. Straight My Teeth is an organization that specializes in braces that can be removed and offer their clients 3D scans before treatment. You will be able to envision what your teeth will look like after removable braces, which can give you the motivation you need to overcome your dental fear and pursue treatment.
Engage In A Relaxing Activity Before Your Appointments
Before each dental appointment, you should actively engage in an activity that helps you feel relaxed. It can help ease your mind, so you are not overthinking your braces appointment and getting worked up. Take a look at some relaxing activities online to give you some inspiration. It can be anything from reading a book in the waiting room to taking part in a yoga class beforehand. It can also be good to plan an exciting activity after your appointment. It gives you something to look forward to, and it can act as an excellent distraction. Why not meet a friend at your favorite coffee shop? Or treat yourself to some retail therapy?
Look At Before And After Pictures Online
Braces are often something that many of us want, but it is difficult to kick that fear to the side. You may have a lot of questions circulating your mind. Will it hurt? Will I like the results? Will it work? These are all normal questions to ask yourself. However, if you want to motivate yourself to pursue your braces treatment, it can be a good idea to look at before and after pictures online. Looking at transformations resulting from metal and removable braces can give you the encouragement you need to get the job done. It can help you feel excited about your treatment rather than scared. Conduct a quick search online to find some before and after pictures.
Distract Yourself During Check-Ups
During your braces appointments, you want to try and distract yourself – so your mind is not going into overload. Once you have communicated to your orthodontist that you are scared, they will allow you to take a book into your appointments with you, or maybe even headphones if it is going to help you relax. Your phone can also be an excellent distraction. There are plenty of apps that can help you relieve anxiety. All you have to do is conduct a quick search to find them. If you can distract yourself throughout your appointments, you will find that they go by in no time. A stress ball can also be a helpful aid. Your orthodontist may already have one of these that they can give you. This is why you must communicate with them as they will be able to help you.
About the Author
Lucy Hudson is a lifestyle writer who loves to share her knowledge and tips for savvy parents looking to save themselves time, effort, and money.
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