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4. Cucumbers
Cucumbers are 95 percent water and also help flush toxins from the body. Eating cucumbers helps you to consume more water. Throw them in a salad, in a tasty wrap, or eat them all by themselves.
5. Artichokes
Got a digestive disorder? Eating artichokes will improve digestion and liver functions. Make a healthy artichoke and spinach dip with Greek yogurt or bake your artichokes in the oven with loads of garlic and a drizzle of olive oil.
6. Turmeric
Primarily utilized in South Asian and Middle Eastern dishes, nutritionists are now saying turmeric is a powerful ingredient that benefits nearly every system in the body. Turmeric aids in digestion and contains antioxidants and anti-inflammatory properties.
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