7. Whole Grains
As numbers for gluten-sensitivity rise, many are looking toward cutting white bread from their diets altogether or, at least, consuming whole grains for better health benefits. Most whole grains are a good source for B vitamins, fiber and minerals. Also, those who eat whole grains have shown a decreased risk in chronic diseases.
8. Avocado
Avocado is considered to be a healthy fat, like olive oil. Healthy fats help improve digestive function when you’re eating heavy foods. As a good fat, avocado also assists heart health by lowering blood cholesterol levels.
9. Ginger
Included in many recipes all over the world, people have also used ginger for centuries for stomach relief. Ginger is a multipurpose remedy and helps prevent vomiting, nausea, the common cold, arthritis, morning sickness and menstrual cramps. It also makes a delicious tea steeped in some hot water with a squeeze of lemon and a drizzle of raw honey.
10. Garlic
Delicious, wonderful garlic has many health benefits for the whole body as a superfood, including improving skin clarity, lowering risk for heart disease, treating the common cold, and aiding digestion and blood circulation.
So, detoxing isn’t a myth, and it’s not all hype. Yes, you do need to avoid crash detox plans that promise results within days but dramatically affect your overall health.
Natural and healthy detoxing takes determination, research and patience. By eating the right foods and introducing them into a healthy diet, you’ll improve the functions of various organs, such as the liver and stomach, feel better overall, and naturally detoxify your body.
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