Skincare is a very important yet often overlooked part of our daily routine. Many of us don’t thoroughly cleanse or moisturize our skin on a daily basis, which can lead to quicker aging and poor skin health overall.
Let’s take a look at ten easy and simple steps you can practice to naturally slow down aging and keep your skin healthy and vibrant!
Protect Your Skin from the Sun
No matter your age, race, or how much time you spend outside — you must protect your skin from the sun if you want to slow down aging! If you can, it’s best to limit your sun exposure as much as possible. This doesn’t mean you can’t enjoy fun in the sun while exercising or going on vacation, but it does mean that you should always wear sunscreen and products containing SPF.
Eat a Healthy, Well-Balanced Diet
Our skin is our largest and most visible organ. You can think of it as a living, breathing computer screen. If your screen is cracked, dull, or glitching in any way, it’s very noticeable to anyone who looks at it.
Your skin can provide a clear picture of what’s going on inside your body. All of your organs can benefit from a healthy and well-balanced diet. If you’re low on fruits and veggies, try adding them to your favorite dish or trying a new recipe!
Cleanse Your Skin Gently
Avoid using skincare products that burn or cause irritation. If you have sensitive skin, it’s best to use a gentle cleanser that’s designed for your unique skin type. Do your best to thoroughly cleanse your skin every single day and wipe away all of the dirt, pollution, and makeup with the best products available.
Exercise to Slow Down Aging
Indoor exercise is the perfect way to improve your skin’s health and naturally slow down the aging process. Exercise is an easy, natural way to nourish your skin’s cells. When we sweat, we rid ourselves of the waste and toxins that have built up inside our bodies. The removal of these waste products can help naturally slow signs of aging.
Avoid Smoking
Even if you can’t feel it happening, smoking can damage your skin in a number of ways. The heat can burn your skin, while the act of smoking can narrow the blood vessels and decrease the skin’s elasticity. Less elastic skin can lead to an older-looking appearance, so it’s best to avoid smoking if you can.
Avoid Sugar
We’re not saying to throw out your birthday cake or skip out on dessert at your own wedding. But when you can, it’s best to make subtle changes to your sugar intake. If you know that you enjoyed a soda last night, try opting for water today. Just like everything in life, skincare is about finding the perfect balance and enjoying the sweet things in moderation!
Drink More Water to Slow Down Aging
This one is a no-brainer! Drinking more water is one of the best and easiest ways to naturally slow down aging. When we drink water, we’re flushing the body of toxins and keeping our skin healthy and hydrated. Hydrated skin looks youthful and vibrant! Carry a bottle of water with you everywhere you go and sip on it regularly to keep your water intake levels high.
Reduce Stress
We know that life can throw curveballs at you, and reducing stress levels may be easier said than done. But the honest truth is that low stress levels contribute to healthy living and slower aging. If you can’t control your levels of stress throughout the day, a great way to keep them down at night is to make sure you’re getting enough sleep!
Consume More Antioxidants
Along with a healthy and balanced diet, one of the best ways to improve your skin’s health is to eat collagen-boosting foods. Collagen is a protein that is nutrient-dense and found throughout the entire body. It can be found in Vitamin C, Vitamin B, Chlorophyll, Lycopene, and more!
Use Natural Beauty Products to Slow Down Aging
Natural beauty care is better for your skin, your health, and the environment. It’s a win on all counts! Natural beauty products are usually much gentler on your skin, and this is exactly what you need to perfect your skincare routine — especially for the face. Try your best to use natural and gentle skincare products whenever possible, and see the difference it can make!
Ready to Get Started?
If you’re looking to improve your skin’s health and slow down aging, these helpful tips and tricks are exactly what you need. Take some extra steps to care for your skin and practice balance and moderation in your daily routine. Your body will thank you for it!
LifeAsMama
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