4. Start a Garden
Surprise! Gardening isn’t a spring-only activity. So, if you missed the early seasons, no worries. There’s plenty that you can plant in the fall, from cold-weather veggies to bulbs for spring. The benefits are two-fold: a bit of physical exertion and you get to eat the fruits (er, veggies) of your labors.
5. Go Apple Picking
Apple picking is the perfect fall outing, whether you’re taking the family or spending a day with your girlfriends. Like gardening, apple picking gets you outdoors and working — plus, you get to enjoy the fresh, crisp apples you picked.
6. Eat Well
The holidays can be diet killers. That’s why it’s so important to have your healthy eating habits cemented before the first holiday meal rolls around.
It takes about 66 days for a healthy habit to stick, so use the 90 days of fall to adjust to swapping your morning coffee for lemon water, practicing portion control or staying stocked up on veggies, hummus, fruit and yogurt for healthy snacks.
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