Source: coachmmorris.com
2. Set Water Goals
I never used to pay attention to how much water I drank until my husband once told me that he never saw me drink any water. I was surprised and starting realizing that I was in fact hardly drinking even 1 or 2 cups of water a day! I immediately wanted to change this, so I set a goal of how much water I wanted to drink a day. I heard once that you are supposed to drink half your body weight in ounces of water a day, so I figured out what that number was and stuck to it. I’m not sure that that is correct, but no matter if it is or not, just set a goal that works for you and go for it. It may seem like a lot at first, but if you split it up between morning, afternoon, and evening, it really isn’t that much spread out through the day.
(For fitness, health tips, and coaching head over to To Insanity & Back).
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Mary Mulroney
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