Maximize Your Health and Wellbeing Through Regular Exercise

Exercise is one of the best ways to maintain a healthy weight, improve mental health, and feel good. However, not everyone can exercise as much as they would like. And …

Before I started growing this tiny human, I thought working out while pregnant would be a cinch. I assumed my mile time would be temporarily slower, but I didn’t think …

I’m not going to lie, I love sleep more than working out. There, I said it! My pillow is just so soft and my new sheets are so comfy. Getting …

Love handles. We all have them, and despite the fun little name we give them, we all hate them. I’m a big advocate for body positivity, and while I firmly …

Losing weight after you have a baby is difficult, and it’s often different with each pregnancy. With one pregnancy, the weight might fall off, but next time, it might be …

Between the sweat and sore muscles, you can’t blame a person for dreading daily workouts. I’ve been working out regularly for most of my life, but there are still times …

The registration is in, and you’ve marked your calendar, but now what? Whether you’re an experienced runner or not, taking on 26.2 is a huge feat. It’s so huge, you …

Maintaining the body’s overall health during pregnancy is certainly a top priority for any mother-to- be. Whether this means getting in plenty of walking, avoiding health hazards such as smoke …

Getting old is no joke. And this is especially true when it comes to your weight. I feel like at the point I’m at in my life now, if I …

A proper exercise regimen is just as important during pregnancy as it is during every other time in your life. Along with a well-rounded, nutritious diet, prenatal exercise can help …