Exercise

Exercise is one of the best ways to maintain a healthy weight, improve mental health, and feel good. However, not everyone can exercise as much as they would like. And…

Before I started growing this tiny human, I thought working out while pregnant would be a cinch. I assumed my mile time would be temporarily slower, but I didn’t think…

When our regular schedules are disrupted and we are forced to stay home for extended periods of time, it can be extra difficult to stay physically active and eat well…

I’m not going to lie, I love sleep more than working out. There, I said it! My pillow is just so soft and my new sheets are so comfy. Getting…

Medicine balls are one of those easy-to-use fitness pieces of equipment that offer plenty of challenging workouts to strengthen the core and improve body balance. While delivering outstanding benefits as…

Love handles. We all have them, and despite the fun little name we give them, we all hate them. I’m a big advocate for body positivity, and while I firmly…

Losing weight after you have a baby is difficult, and it’s often different with each pregnancy. With one pregnancy, the weight might fall off, but next time, it might be…

Between the sweat and sore muscles, you can’t blame a person for dreading daily workouts. I’ve been working out regularly for most of my life, but there are still times…

The registration is in, and you’ve marked your calendar, but now what? Whether you’re an experienced runner or not, taking on 26.2 is a huge feat. It’s so huge, you…

Maintaining the body’s overall health during pregnancy is certainly a top priority for any mother-to- be. Whether this means getting in plenty of walking, avoiding health hazards such as smoke…