fitness

Years ago, people would have laughed at you if you wanted to look great in the gym. But since the lockdowns and the pandemic, it is practically the only venue…

I’m not going to lie, I love sleep more than working out. There, I said it! My pillow is just so soft and my new sheets are so comfy. Getting…

Medicine balls are one of those easy-to-use fitness pieces of equipment that offer plenty of challenging workouts to strengthen the core and improve body balance. While delivering outstanding benefits as…

For most of your child’s school day, they have to sit down and listen to their teacher. A good education has countless merits, so you want them to sit, listen…

Love handles. We all have them, and despite the fun little name we give them, we all hate them. I’m a big advocate for body positivity, and while I firmly…

The number of C-sections is increasing across the world, which isn’t a good thing according to experts. This particular type of delivery is necessary in some cases, but when used…

The registration is in, and you’ve marked your calendar, but now what? Whether you’re an experienced runner or not, taking on 26.2 is a huge feat. It’s so huge, you…

This is a post for all you mamas out there, who have a hard time drinking water. Whether you find it disgusting, are never thirsty or just run around so…

When you think about periods, we bet all you can think about are uneasy sensations and cramps. It probably sounds like a crazy idea to exercise during this time but…

I’m not going to lie–– I don’t know how I feel about this new “athletic jumpsuit” trend. As someone who’s on the shorter side, I just don’t see how donning…