Trying to make meals that the whole family enjoys, much less that are healthy can be a challenge. Often times, when we think “clean” we think of salads and raw …
healthy eating
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Everyone looks forward to summer because it’s a time to relax. The warm weather makes it the perfect season for vacations to some of the most popular tourist spots. Eating …
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Granola bars are a perfect on the go snack. You can throw them in your purse, kids snack bag or even stash a few in the car for emergencies. The …
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Trying new recipes is fun. And while you usually have a specific reason for trying a new recipe, sometimes finding one “just because” is fun too. Like “just because” it’s …
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FoodHealthTips & Ideas
Here’s How Your Family Can Eat Healthy On A Tight Budget
by Jordyn Smithby Jordyn SmithWhen you make the decision to eat healthy and change your family’s diet, finding the motivation to cut out sugary sodas and unhealthy snacks is only half the battle. The …
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Images of Fall usually conjure up warm sweaters, boots, hot beverages and soups. We don’t often think about eating something as chilly as a salad unless it’s summer. Well, the …
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You’ve been working hard, eating right and staying fit. But that was in the spring and summer, and winter is upon us. Cold days often mean comfort foods that don’t …
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Hands up if you love carbs! Who doesn’t, right? If I were to ask the same question, but about protein, how many hands do you think I’d see? It’s pretty …