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FoodPregnancy

12 Tips For Managing Pregnancy Heartburn

by Mary Mulroney February 12, 2016
by Mary Mulroney 1K views
1K

Pregnancy is wonderful. You’re growing a beautiful life inside your body and with that comes some other great benefits, like flatulence, morning sickness, sciatic nerve pain, and heartburn. I mean who doesn’t love having those things, right? WRONG! They’re definitely some of the more frustrating aspects of being pregnant. For me, I usually don’t get heartburn until I’m more than halfway through my pregnancy, but that doesn’t mean it’s not a great nuisance. I’m actually pregnant right now and the heartburn just started this week, so I decided to research some ways to help reduce, prevent, and manage my heartburn, and here are some ways I found.

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1. Drink Lots Of Water

There’s a trick when it comes to drinking water when you’re pregnant: in order to avoid getting heartburn, be sure to drink water all day long instead of large amounts at one time. Drinking too much water at one time may fill your stomach up too much and make the heartburn problem worse. So remember, slow and steady wins the race.

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2. Drink Lemon Water

Surprisingly lemons have a great ability to soothe heartburn. I know that seems like the exact opposite effect since lemons are very acidic and seem like they would make the heartburn worse. However, drinking lemon water before meals will help keep the heartburn under control.

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Source: amazon.com

3. Drink Coconut Water

Coconut water has become increasingly popular over the years because of it’s many great properties and benefits. One of those benefits is soothing heartburn. It helps reduce inflammation and soothes the digestive tract. Drinking a few ounces of it before every meal should definitely help reduce the chance of heartburn.

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Mary Mulroney

Mary Mulroney

Hi there! I'm a beach lover, thrift store addict, crafting and DIY obsessed, mama of one son, and soon to be one daughter. My husband and I have been married for 5 and a half years and honestly couldn't be happier. We love our little life together as a family and spend every minute that we can together.
Mary Mulroney

Mary Mulroney

Mary Mulroney

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Mary Mulroney

Hi there! I'm a beach lover, thrift store addict, crafting and DIY obsessed, mama of one son, and soon to be one daughter. My husband and I have been married for 5 and a half years and honestly couldn't be happier. We love our little life together as a family and spend every minute that we can together.

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Motherhood and Moms Lifestyle – Live like a Mom | LifeAsMama
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