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2. Bananas
Bananas have more benefits then you can imagine. In terms of helping fight that holiday stress, they help readjust your blood sugar and provide relaxation. By managing your blood sugar, you’re also less likely to lose control in front of that cookie platter. In case you need any more reasons to eat a banana, they also help with muscle cramps, constipation, depression, PMS, morning sickness and even bug bites!
When you think of bananas, you probably think of the Chiquita Banana! Head on over to ChiquitaBananas.com for the ultimate in banana recipes.
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Karly Wood
Editor at Red Tricycle
I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!
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