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5. Spinach
Spinach is known in the health world as a Super Food because of its many health benefits. Just to name a few, spinach has been proven to improve cholesterol, hair and skin clarity, manage diabetes, prevent cancer and asthma and help bone health. Do you need any more convincing? Spinach helps us during the holidays by lowering high blood pressure (hello holiday stress!). Because spinach is high in potassium, it’s able to cancel out the high sodium in our bodies- a result of high blood pressure. Add spinach to just about anything and you’ll be feeling better in no time!
Still a little afraid of spinach? No problem! Some awesome recipes that will have you eating spinach before you know it.
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Karly Wood
Editor at Red Tricycle
I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!
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